All of us suffer from anxiety from time to time, and yoga can help. The Big Toe Pose (Padangusthasana) is one of the best yoga poses for anxiety because it helps to calm your brain, relieve stress, and ease the mind. Here are some of the wonderful benefits of the Big Toe Pose (Padangusthasana):
1. Eases anxiety
2. Helps to eliminate headaches, stress, and instances of insomnia
3. Provides necessary stimulation to the liver and kidneys
4. Helps improve the digestive system
5. Effectively strengthens the thighs
6. Stretches the calves and hamstrings
7. If you are suffering from menopause, this a also great pose to ease those symptoms
Warning: This is specifically a standing pose and should
not be practiced if you have neck, or lower back injuries.
Give it a try and enjoy the benefits!