The “Eagle Seal Pose” (Garuda Mudra) is extremely simple, perhaps one of the simplest when it comes to yoga poses. However, do not let its simplicity fool you; it is still a highly effective pose, and promotes a calm mind and body. I am sure there will be some doubters out there once they see this pose in action, but I promise you it works and promotes multiple different benefits. Here are some of the wonderful benefits of the “Eagle Seal” (Garuda Mudra):
- Calms the mind and body
- Helps balance energy
- Cultivates perseverance, discipline, and commitment
Give it a try and enjoy the benefits!