Insomnia plagues millions of people worldwide. Not only does it leave people tired, it negatively effects their day-to-day operations, making it difficult to take care of their children, work successfully, or even take care of things at home. While there are medications out there that can help alleviate insomnia, not everyone wants to take medication. An alternative option is to practice some of the “yoga for insomnia poses.” The “Easy Pose” (Sukhasana) will not only help with your insomnia, but provide various other benefits as well. Here are some of the wonderful benefits of the “Easy Pose” (Sukhasana):
- Alleviates insomnia
- Helps calm the brain
- Strengthens the back
- Stretches both the knees and ankles
Give it a try and enjoy the benefits!
Be ALRIGHT! Love and light,
Tracey
Source:
Yoga Journal http://www.yogajournal.com/poses/easy-pose
Yoga Basics http://www.yogabasics.com/