The “Revolved Triangle Pose” (Parivrtta Trikona) is not recommended for those with serious back problems. However, it can be therapeutic for moderate to mild back problems. This pose is ideal because it provides major stretching throughout the entire body. Here are some of the wonderful benefits of the “Revolved Triangle Pose” (Parivrtta Trikona):
- Stretches and strengthens legs
- Improves flexibility
- Helps with low blood pressure
- Gets rid of migraines
- Eases diarrhea
- Lessens headaches
- Can aid in insomnia
- Alleviates mild back pain
Give it a try and enjoy the benefits!