First of all, “Standing Forward Bend” (Uttanasana) is going to immediately awaken your hamstrings like nothing else – which is a good thing. This amazing pose calls for an intense stretch that not all of us are accustomed to, but always remember it is important to bend your knees during this pose. This pose is more oriented to your internal workings, as it does things like stimulate your life and kidneys, while improving digestion. From physical to mental issues, you will be amazed at all the benefits you’ll experience when you try out this pose. Here are some of the wonderful benefits of the “Standing Forward Bend” (Uttanasana):
- Stimulates both the liver and kidneys
- Improves digestion
- Reduces instances of fatigue and anxiety
- Can help to relieve headaches
- Relieves insomnia
- Therapeutic for asthma
- Relieves symptoms of menopause
- Helps with infertility, high blood pressure, osteoporosis, and sinusitis
- Strengthens the thighs and knees
- Improves circulation
Give it a try and enjoy the benefits!