Not only does your digestive system play a huge role in digesting the food and beverages you take in on a daily basis, but it also breaks down and delivers the necessary nutrients you need throughout your body. The “Upward Abdominal Lock” (Uddiyana Bandha) can be helpful in aiding the digestive system to perform at its best. Here are some of the wonderful benefits of the “Upward Abdominal Lock” (Uddiyana Bandha):
- Improves digestion, assimilation, and elimination, increases gastric fire
- Can purify the digestive tract of toxins
- Strengthens the abdominal section of the body, as well as the diaphragm
- Massages the abdominal viscera, solar plexus, as well as the heart and lungs
- Stimulates blood circulation in the abdomen, as well as the blood flow to the brain
- Stimulates and increases the energy of the lower belly, uniting the energies localized in the navel, and in the heart
Give it a try and enjoy the benefits!