There are many different yoga postures that can help ease the pain and discomfort brought on by Osteoporosis. The “Upward Bow (Wheel) Pose” (Urdhva Dhanurasana) is one of the best yoga postures out there for this issue, as well as other benefits that can be received by performing this pose regularly. Here are some of the wonderful benefits of the “Upward Bow (Wheel) Pose” (Urdhva Dhanurasana):
- Therapeutic for osteoporosis, asthma, infertility, and back pain
- Stimulates the thyroid and pituitary gland
- Strengthens the arms and wrists, legs, buttocks, abdomen, and spine
- Increases energy and can counteract depression
- Stretches both the chest and lungs
Give it a try and enjoy the benefits!