Depression is an unfortunate condition that haunts millions. In lieu of antidepressants, yoga can help tremendously with depression. There are many yoga poses and entire routines designed to help those suffering from depression. The “Wide-Legged Forward Bend” is one of the easier and more effective poses for depression, and it also boasts multiple other benefits. Here are some of the wonderful benefits of the “Wide-Legged Forward Bend” (Prasarita Padottanasana):
- Can lessen the impact of mild to moderate depression
- Can effectively get rid of headaches
- Lessens fatigue
- Tones the abdomen
- Alleviates moderate back pain
Give it a try and enjoy the benefits!