It happens, sometimes we do not get sleep and then we are left feeling fatigued throughout the day, making it difficult to get through work or any other responsibilities we might have. Therefore, it can be handy to keep a few yoga postures like the “Bow Pose” (Dhanurasana), which helps alleviate fatigue, in your arsenal and get you in gear to conquer your day. Here are some of the wonderful benefits of the “Bow Pose” (Dhanurasana):
- Gets rid of fatigue
- Alleviates minor back aches
- Aids in respiratory ailments
- Helps reduce anxiety
- Decreases constipation
- Lessens menstrual discomfort
- Improves posture
- Stretches the front of the body
- Stretches the torso, throat, and deep hip flexors
- Energizes the organs of the stomach and neck
- Stretches the groin, thighs, and ankles
Give it a try and enjoy the benefits!
Be ALRIGHT! Love and light,
Tracey
Source:
Yoga Journal http://www.yogajournal.com/poses/bow-pose
Yoga Basics http://www.yogabasics.com/