Many types of apples have health benefits, but what makes green apples particularly special is that they are packed with vitamins, minerals, protein and fiber. This “ALRIGHT superfood” is loaded with things to fight against disease, digestive problems, inflammation, and help promote good cholesterol. Here are the 10 great reasons why you should be eating “AN APPLE A DAY”!
- Green apples boost the immune system
Green apples are packed with vitamin C and other vitamins which boost your immune system and will guard you from flu, colds, and other health issues.
- Green apples can help prevent all sorts of maladies and diseases
Green apples contain flavonoid, polyphenol, and other antioxidants, which can help prevent various forms of cancer, DNA damage, and prevent free radicals from damaging the liver. Green apples can also improve brain function.
- Green apples aid in digestive issues
Green apples contain maleic acid and tartaric which reduce the chances of indigestion. Green apples also help prevent other digestive issues such as diarrhea and constipation.
- Green apples safeguard against inflammation
The antioxidants in green apples prevent the body from oxidative stress and inflammatory conditions, such as rheumatism and arthritis. Elderly people who suffer from such inflammatory conditions may actually be able to eliminate such conditions by consuming green apple juice on a regular basis.
- Green apples can improve your skin health and slow down the aging of skin
Green apples are loaded with antioxidants, which are responsible for cell rejuvenation. The antioxidants present in green apples have a nourishing effect and help retain the elasticity of your skin, giving skin a more youthful look. The Vitamin C and antioxidants in green apples can also help prevent the damaging of skin cells, which can reduce the risk of developing skin cancer.
- Green apples are high in fiber content
Green apples are full of fiber. Fiber is critical to the regulation of bowel movements and other digestive processes. Foods with high fiber content have been shown to reduce the development of some cancers, including colon cancer.
- Green apples can help strengthen teeth and bones
Green apple juice is rich in calcium, which is essential for strengthening the bones and teeth and keeping them healthy.
- Green apples contain can help lower cholesterol
The high levels of fiber in green apples can help reduce cholesterol that is already present in the body. Furthermore, green apples contain no bad cholesterol, and thus can be consumed without worrying about elevating cholesterol levels.
- Green apples can help control your appetite
Green apples secrete organic acids that can help temper your appetite. If you suffer from low appetite due to something like intestinal peristalsis, you can help this by eating green apples. Conversely, green apples are also great if you are trying to lose weight. They are satiating, meaning that they get you full fast, which can help prevent over consumption. Instead of grabbing a bag of chips or a handful of almonds to snack on, grab a green apple and it is sure to keep you full until your next meal.
- Green apples can provide you with energy
If you ever find yourself feeling lethargic or lacking energy, eat a green apple. Green apples contain simple carbohydrates, which can provide you with a quick energy boost. Green apples are a great snack to help you get through your upcoming workout or if you need to work late into the night to meet a deadline.
With so many incredible health benefits, it’s time to start eating “AN APPLE A DAY” and to add more of the “ALRIGHT superfood,” GREEN APPLES, into your diet!