Hemp seeds, which are technically a nut and are also known as hemp hearts, are rich in healthy fats, proteins and minerals and offer a number of potent health benefits. Here are 5 great reasons why you should be regularly consuming the “ALRIGHT superfood,” HEMP SEEDS, as part of your nutritional regimen:
- Hemp seeds are an excellent source of nutrition
Hemp seeds are composed of more than 30% of healthy fats, including essential fatty acids. Hemp seeds also contain gamma-linolenic acid, which supports the normal function and growth of cells, nerves, muscles and organs throughout your body. Hemp seeds are also full of protein and provide a number of important nutrients including Vitamin E, phosphorus, potassium, magnesium, sulfur, calcium and others.
- Hemp seeds can help keep your heart healthy
Hemp seeds contain a variety of heart-healthy compounds, including the amino acid arginine. Arginine has been shown to enhance blood flow throughout the body and help you maintain optimal blood pressure. Arginine helps the blood vessels relax, so that the vessels can dilate and enable the blood to flow more freely. Arginine also helps to keep your arteries free of plaque, which also guarantee consistent blood flow.
- Hemp Seeds can help keep your skin healthy
Fatty acid deficiency can manifest in many ways, but often manifests in the forms of skin disorder. Skin conditions such as eczema, thickening of the skin and cracked skin, have all been connected to fatty acid deficiencies. Hemp seeds are a rich source of fatty acids, and contain a perfect balance of omega-6 and omega-3 fatty acids. Research suggests that hemp seed oil may improve symptoms of dermatitis and provide relief from eczema.
- Hemp is a great source of protein
If you are following a plant based diet, hemp is a great way to ensure that you are meeting your daily protein needs. Two to three tablespoons of hemp seeds provides about 11 grams of protein, complete with all of the essential amino acids that you would find in meat protein. Hemp protein is also easier to digest than other proteins because it lacks some of the compounds that inhibit protein absorption.
- Hemp seeds can help with digestion
Whole hemp seeds contain both soluble and insoluble fiber, which may supper digestive health. Soluble fiber helps you to slow down digestion, which can help you feel fuller longer. Insoluble fiber does not dissolve and adds bulk to your stool. This helps food move through your digestive tract more quickly and ensures regular and healthy bowel movements. Fiber also plays an essential role in your digestive, heart and skin health, and may improve blood sugar control, weight management and much more.
With so many wonderful health benefits, it’s time to give the “ALRIGHT superfood,” HEMP SEEDS a try!