Although the Japanese have known about the health benefits and medicinal use of spirulina for years, Americans are still discovering the amazing benefits of this superfood and Western medicine is finally taking note of spirulina’s anti-cancer benefits. Spirulina is also loaded with a multitude of powerful nutrients and can have a positive impact on your body and brain. Here are 7 great reasons why you could benefit from the potent “ALRIGHT superfood,” SPIRULINA:
- Spirulina is full of important nutrients
Spirulina is saturated with important nutrients like protein, vitamin B, copper and iron. Spirulina only has about 20 calories per serving, which means that you can get the benefits of all of these nutrients without having to worry about exceeding your daily caloric goals.
- Spirulina has powerful antioxidant and anti-inflammatory properties
Antioxidants can protect against oxidative damage, which has been shown to be extremely damaging to our cells and DNA. This damage can catalyze inflammation, which can then lead to debilitating diseases such as cancer. Spirulina is a fantastic source of antioxidants, which are the primary protectors against oxidative damage. The main antioxidant in spirulina is phycocyanin, which can inhibit the production of inflammatory signaling molecules and fight free radicals.
- Spirulina can lower “Bad” cholesterol levels
Spirulina has been shown to lower total cholesterol, LDL (“bad”) cholesterol and triglycerides, all of which are connected to heart disease. In a study of people with high cholesterol, patients who consumed 1 gram of spirulina per day experienced a 10% reduction in their bad cholesterol.
- Spirulina can help lower blood pressure
High blood pressure has been connected to a number of killer diseases, including heart attacks, strokes, and chronic kidney disease. High doses of spirulina have been shown to drastically reduce blood pressure, which can help prevent the onset of these debilitating disorders.
- Spirulina can help prevent anemia
Anemia is characterized by a reduction in hemoglobin or red blood cells in the blood. Anemia can lead to prolonged fatigue and weakness, and can dramatically impact daily functioning. In a recent study of older individuals with a history of anemia, spirulina supplementation increased the hemoglobin content in the red blood cells and helped to improve immune function.
- Spirulina can improve muscle strength and endurance
The antioxidative properties of spirulina can help athletes minimize exercise induced oxidative damage, which is a primary contributor to muscle soreness and fatigue. Studies have shown that regular spirulina consumption can result in increased muscle strength and muscular endurance.
- Spirulina can help control blood sugar
Spirulina has been shown to dramatically reduce blood sugar levels, and in some studies even outperformed popular diabetes drugs. Even a 1% reduction in blood sugar levels can dramatically reduce the risk of diabetes related complications.
Spirulina naturally grows in warm-water lakes, but demand for this “superfood” has sparked the cultivation of spirulina for consumer health use in specially designed algae farms. As a result of this distribution, you can now find spirulina supplements. With so many wonderful health benefits, think about giving the “ALRIGHT superfood,” SPIRULINA a try!