Health & Wellness Blog
Jonas Drott is a certified Primal Health Coach and a Born To Run running technique coach. He co-operates The Adventure Company, Nordic Overland Adventure & Arts. When not writing, planning adventures or working out he spends his days protecting and serving his local community as a police officer, mostly by two wheels with a motor… Needless to say, he is truly passionate about primal living, optimal health and wellbeing as well as the outdoors. And as an entrepreneur by heart, he absolutely loves to help others experiencing the same things!
Ways of travel While some modes of travel like hiking and kayaking equals to a high dose of long-term and low-intensity physical activity, other modes of transport such as vehicle-borne expedition travel and long-haul flights means by its nature very little of the same deal. In the latter case, it is therefore necessary to take […]