Health & Wellness Blog
Sahara Rose is the best-selling author of the Idiot's Guide to Ayurveda (Penguin Random House) and has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra. She is a 27-year-old Certified Ayurvedic, Holistic and Sports Nutritionist, wellness blogger and host of the Highest Self Podcast, listed as top 7 podcasts by Yoga Journal. Sahara's mission is to awaken people of their innate potential so they can share their gifts and fulfill their purpose on this planet.
I think we can all agree that in a world of digital EVERYTHING, it’s pretty easy to get disconnected from nature. We move to big cities, depend on our phones for pretty much everything in our daily lives and spend a lot of our time on mainstream entertainment. We have forgotten how important it is […]