Corpse Pose (Savasana) – Yoga for Calm and Relaxation
The Corpse Pose, while it takes very little effort, is a very effective way to reset and calm the mind, body, and spirit. When done following a yoga flow, as it normally is, you should find yourself in a deep state of relaxation, with your thoughts just floating away. It is a great way to […]
Cobra (Bhujangasana) – Yoga for Stress Release and Back Pain
If you need to release stress or relieve serious back pain, the Cobra Pose is an excellent pose to get you started on finding true release. I love this pose because in addition to it alleviating back pain and stress, it also provides you with an elevated mood and has many other benefits. Here are […]
Child’s Pose (Balasana) – Yoga for Stress and Relaxation
The Child’s Pose is a wonderful relaxation pose that reduces stress and stretches various body parts such as the hips, thighs, and ankles. When in this pose, not only are you gently relaxing the muscles on the front of your body, but you are also effectively reducing fatigue. This pose also stretches the muscles on […]
Cat Pose (Marjaryasana) – Yoga for Neck Pain
Pain Neck pain can be a great discomfort even leading to jaw pain and headaches. Yoga can be an effective treatment for neck pain, as there are a plethora of poses that aid the neck area. The Cat Pose (Marjaryasana) is one of them and offers other benefits as well.Here are some of the wonderful […]
Camel Pose (Ustrasana) – Yoga for Your Insides
“Camel Pose” (Ustrasana) is a level 1 pose, but do not let that fool you. It is in fact, quite difficult to pull off and maintain. But once you get there, it is so worth it. This stretch is absolutely amazing for you yogis out there with internal organ issues, and back or neck pain. […]
Bridge Pose (Setu Bandha Sarvangasana) – Yoga for Energy and Rejuvenation
From providing energy and rejuvenation to complete restoration, the Bridge Pose is a sure-fire way to provide comfort and ease to a variety of symptoms, aches, and pains. While it might seem like a challenge to beginner yogis, there are plenty of modifications that can be done to help you still get results from this […]