Dangerous Cosmetics Causing Major Harm to Skin
By Dr. Mercola Unfortunately, just because it’s sold over-the-counter does not make products safe for use. In fact, there are almost 13,000 chemicals used in cosmetics and only 10 percent have been tested for safety. Although the U.S. Food and Drug Administration (FDA) has the authority to regulate ingredients in cosmetics and personal care products, […]
How to Help Heal Mental Disorders With Nutrition
By Dr. Mercola Can you use specific nutrients to improve your mental health? Yes, you can. William Walsh, Ph.D., president of the nonprofit Walsh Research Institute in Naperville, Illinois, and author of “Nutrient Power: Heal Your Biochemistry and Heal Your Brain,” specializes in nutrient-based psychiatry and nutritional medicine. He and I are both fellows of […]
10 Proven Health Benefits of Coconut Oil (No. 3 is Best)
Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits. Here are the top 10 health benefits of coconut oil that have been experimentally confirmed […]
What Are Parsley Oil’s Uses and Benefits?
Parsley is a popular and versatile herb that adds a mild flavor to many dishes. Oftentimes you’ll see it added to your plate for a more attractive presentation. However, parsley actually provides a number of benefits that you may be missing out on if you only use it as a garnish — for instance, it […]
Discover Four New Ways to Use Charcoal–And They Don’t Include Barbecuing
Charcoal As A Natural Health Tool? When was the last time you opened a bag of charcoal and thought, “Hmm, I think this might be a tool to help me become healthier”? Uh, never! But it’s true that there are many uses for charcoal that you might have never considered before. Let’s look at these […]
Let Sweet Basil Oil Boost Your Health Today
What Is Sweet Basil Oil? Sweet basil oil comes from basil (Ocimum basilicum), a plant with a thick foliage and small white flowers. Fresh basil leaves taste sweet and pungent and exudes a fresh and floral aroma, while the dried ones have a spicy and earthy scent. The “dot-like” oil glands in fresh basil leaves […]
The 48 Most Essential Healing Herbs
People are once again turning towards natural medicines, foods and plants for their healing properties, realizing that modern medicine may not always be the best answer to the body’s ailments. The brief descriptions below will provide you with the basic information about some well-known herbs and botanicals. Click on any of the links to explore a large variety […]
6 REASONS WHY YOU SHOULD BE EATING MORE WILD SALMON
Wild-caught salmon found in non-polluted waters is an amazing “superfood.” Loaded with vitamins and rich in Omega-3 fatty acids, Wild Salmon can be an important contributor to your overall health and longevity, and help to fight inflammation and depression. Here are 6 great reasons why you should be eating more of the “ALRIGHT superfood,” WILD […]
Wide-Legged Forward Bend: Yoga for Depression
Depression is an unfortunate condition that haunts millions. In lieu of antidepressants, yoga can help tremendously with depression. There are many yoga poses and entire routines designed to help those suffering from depression. The “Wide-Legged Forward Bend” is one of the easier and more effective poses for depression, and it also boasts multiple other benefits. […]