Eagle Pose (Garudasana) – Yoga for Back Pain
Back pain is an issue that troubles millions of people all throughout the world. From lower back pain, to shoulder pain and spinal issues, there are many yoga positions that can effectively lessen the pain you might be experiencing. The “Eagle Pose” (Garudasana) is one of the best yoga poses to help with back pain […]
Downward Facing Dog: Yoga for Flat Feet
Some people suffer from painful flat feet. There are a few yoga poses that can help with this, and possibly return an arch to your feet, lessening the pain. “Downward Facing Dog” (Adho Mukha Svanasana) is one of the best poses for this and is beneficial in many ways. Here are some of the wonderful […]
Dolphin Pose: Yoga for Headaches
Many people are plagued with headaches. Thankfully, there are plenty of yoga postures that can help. “Dolphin Pose” (Ardha Pincha Mayurasana) can ease headaches and also has several other health benefits. Here are some of the wonderful benefits of the “Dolphin Pose” (Ardha Pincha Mayurasana): Alleviates headache, insomnia, and fatigue Calms the brain which […]
Crescent Lunge (Alanasana) – Yoga for Balance and Stability
Crescent Lunge (Alanasana) is a standing pose that boasts many benefits especially in the hip flexors, groin, and legs. In addition, it effectively opens up the front of your upper body chest and shoulders. This is a pose that, once you get it down, it opens up possibilities for more benefits, such as the toning […]
Cow Face Pose (Gomukhasana)– Yoga for Flexibility
If you are interested in getting into yoga, you will find yourself needing to grow a bit more flexible in order to master some of the more advanced postures. The Cow Face Pose (Gomukhasana) is one of many that will help you achieve your goal of becoming more flexible and also offers other health benefits. […]
Corpse Pose (Savasana) – Yoga for Calm and Relaxation
The Corpse Pose, while it takes very little effort, is a very effective way to reset and calm the mind, body, and spirit. When done following a yoga flow, as it normally is, you should find yourself in a deep state of relaxation, with your thoughts just floating away. It is a great way to […]
Cobra (Bhujangasana) – Yoga for Stress Release and Back Pain
If you need to release stress or relieve serious back pain, the Cobra Pose is an excellent pose to get you started on finding true release. I love this pose because in addition to it alleviating back pain and stress, it also provides you with an elevated mood and has many other benefits. Here are […]
Child’s Pose (Balasana) – Yoga for Stress and Relaxation
The Child’s Pose is a wonderful relaxation pose that reduces stress and stretches various body parts such as the hips, thighs, and ankles. When in this pose, not only are you gently relaxing the muscles on the front of your body, but you are also effectively reducing fatigue. This pose also stretches the muscles on […]
Cat Pose (Marjaryasana) – Yoga for Neck Pain
Pain Neck pain can be a great discomfort even leading to jaw pain and headaches. Yoga can be an effective treatment for neck pain, as there are a plethora of poses that aid the neck area. The Cat Pose (Marjaryasana) is one of them and offers other benefits as well.Here are some of the wonderful […]