Gluten-free Superfoods That Make a Perfect Wheat Substitute
The Western diet is rich in wheat products, such as breads, pastas and pastries. Wheat is also added to many processed foods. Unfortunately, a large share of the population experiences negative health effects when eating wheat gluten. Anyone facing gluten intolerance or sensitivity can turn to gluten-free superfoods as an ideal wheat substitute. Even […]
Is This Why You Crave Pumpkin Spice Every Fall?
By Dr. Mercola As the leaves begin to turn and the air cools in the Western Hemisphere, many begin to crave the scent and taste of pumpkin spice. You may be one of those people — and your craving is actually by design. Fall weather also heralds Halloween season, when pumpkins are cut, scooped and […]
MIT Scientist Explains Why Modern Wheat is Causing So Many Health Problems
The use of Monsanto’s Round-up herbicide has increased substantially over the last 40 years. Many researchers are starting to believe that increased use of glyphosate, the active ingredient in Round-up, correlates to the rise in many modern diseases. According to Dr. Stephanie Seneff, a senior research scientist at the Massachusetts Institute of Technology (MIT), glyphosate […]
Latest Research Explains Why a Low-Fat Diet Can Actually Kill You
One of the great myths of the American diet has just been shattered. It’s one that prompted an explosion in the market for processed foods which substituted chemical concoctions for natural fats in processed foods. And now, finally, the fat-free craze can be safely put to rest. A study of 135,000 adults, conducted by Lancet, […]
What the Beef Industry Does to Bring You Cheap Burgers
We all know something is not quite right with our food system when organizations can sell burgers for under 2 bucks. Whether it is euros, dollars or pounds the idea that the cows grow to produce these beef burgers is reduced to a value only, means nutrition, sustainability and systemic wellness have all gone out […]
The Only Way to Ensure That You’re Drinking Clean, Chemical-Free Water
People believe that the FDA and the food companies will ensure that we have healthy and nutritious foods. They also put their trust in government officials and municipalities to provide clean water. As a result, it has become perfectly acceptable to drink water contaminated with chemicals. Equally, people eat mainstream foods filled with chemical additives, further increasing […]
Must Carry These: 5 Nutritional Fruits While Travelling
When I am traveling by bus, train, car or plane, I usually have a healthy snack with me. I try to eat plenty of fruits and vegetables, but they can often be difficult and often quite watery and sticky. So if you are looking for nutritional fruits when traveling, here are the top five you […]
Over 267 Toxins Found in Public Tap Water
By Dr. Mercola Many people drink water straight from their tap, assuming it to be safe. Unfortunately, just because it’s clear and tastes normal does not mean it’s pure. Far from it, research conducted by the Environmental Working Group (EWG) revealed hundreds of contaminants coming out of the average U.S. faucet, many at levels above […]
7 Superfoods That Are Nutrient Dense and Extremely Healthy
Every time you have a meal, you’re either nourishing your body so that you can maintain good health or you’re starving it of vital nutrients. So it’s vital that you feed yourself with the most nutrient dense foods that are super healthy. Although I personally prefer to go low carb and advise folks who have […]