The Amazing Health Benefits of Mango Leaves
Most people love the taste and texture of fresh mangoes, and the health benefits from these fruits are amazing. Rich in Vitamin C, an assortment of minerals, dietary fiber and antioxidants, mangos are a nutritional powerhouse and are a great addition to any healthy diet. The fact that they are so delicious really helps, too! […]
How to Make Fresh Homemade Yogurt
By Dr. Mercola Yogurt is one of the most accessible fermented foods you can eat, with a rich history going all the way back 6,000 years ago in Central Asia, most likely in Turkey. During that time, herdsmen preserved the milk harvested from their cattle in animal stomachs that contained probiotics. As a result, the […]
Eat Healthy and Affordably When Traveling
One bad meal on vacation can ruin your whole trip. When you’re traveling, you should pay careful attention to what you eat and drink – even more so than you normally do at home. Here are some tips and tricks on how to eat healthy and affordably when traveling abroad. Water, Water Everywhere and Not […]
How Dehydration Affects Your Brain Function
By Dr. Mercola Water makes up at least two-thirds of the human body and plays an important role in your normal functions. Subsequently, dehydration can lead to a number of other ailments, from migraines1 and constipation to kidney stones. It can also take a toll on your brain health, affecting your mood and overall brain […]
MSM and the Dairy Industry Attack Clean Eating as Dangerous
As more information comes to light about both the horrors of dairy industries practices in producing cow’s milk, and the negative health effects of consuming dairy products, more people are rejecting dairy in their diets, and mainstream media is now working to convince people that such dietary choices are dangerous. In a recent article, the […]
Can Curcumin Boost the Benefits of Exercise?
By Dr. Mercola Lining the walls of your arteries and veins are endothelial cells. The amount of connective tissue or smooth muscle surrounding each of your blood vessels will vary depending upon the location of the vessel and the function, but every single artery or vein is lined with a thin single layer of endothelial […]
10 Proven Health Benefits of Coconut Oil (No. 3 is Best)
Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits. Here are the top 10 health benefits of coconut oil that have been experimentally confirmed […]
Spicy Foods Offer Much More Than Heat
By Dr. Mercola Spices are a wonderful addition to foods and beverages because they can add just the right flair. Nutmeg, for instance, lends quiet warmth and complexity, in desserts like apple crisp and in vegetables like spinach, as in the savory Indian dish, saag paneer. And paprika lends mild sweetness to meat dishes and […]
What Are Parsley Oil’s Uses and Benefits?
Parsley is a popular and versatile herb that adds a mild flavor to many dishes. Oftentimes you’ll see it added to your plate for a more attractive presentation. However, parsley actually provides a number of benefits that you may be missing out on if you only use it as a garnish — for instance, it […]