3 Superfoods You Can Enjoy Everyday In Costa Rica
It’s no secret that yoga retreats are becoming increasingly popular. But if you’re looking for one of the best destinations in the world to get away and go within, then you can’t go wrong with Costa Rica. Not only will you find beautiful yoga studios and serenity, but you’ll also discover the “Pura Vida Spirit” […]
Science Discovers A Song that Reduces Anxiety
Scientists discover that listening to the song “Weightless” by Marconi Union can results in a striking 65 percent reduction in a person’s overall anxiety, and a 35 percent reduction in their usual physiological resting rates. The Anxiety Pandemic “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all […]
Can Sleeping in Decrease Your Waist Size?
By Dr. Mercola About 1 in 3 Americans are getting less than seven hours of sleep a night, and an estimated 83.6 million adults in the U.S. are sleep-deprived.1,2 If you’re trying to lose weight, you may be surprised to know the amount and quality of sleep you get might be as influential as your […]
Sleep More, Weigh Less?
By Dr. Mercola Nearly 71 percent of U.S. adults aged 20 and over are overweight or obese. Among children, nearly 21 percent of 12- to 19-year-olds are considered obese, along with 17 percent of 6- to 11-year-olds and 9 percent of 2- to 5-year-olds.1 Exercise and, particularly, diet, definitely play a role in this epidemic, […]
The Danger of Undiagnosed Sleep Apnea
By Dr. Mercola Lack of sleep and poor quality of sleep have been linked not only to absentmindedness and accidents, but also to serious health risks such as Alzheimer’s disease, diabetes, heart disease and obesity. More than ever, Americans are sleeping less and suffering because of it. Of the many reasons you may be sleep […]
Plastic Micro-Particles Now Contaminating Drinking Water
The harmful impact of plastics on the environment, oceans and food systems is commonly known. Most people will have heard about the 18 ton island of plastic floating in the South Plastic with items found from all over the world including the United States, Europe, South America, Russia, Japan, and China. If we believe in […]
9 Natural Remedies For Diarrhea
There are numerous health conditions, but few can be as embarrassing as diarrhea. Can you imagine being forced to go to work or school while suffering from this problem? There is a possibility that you’ll have a terrible accident and that will undoubtedly turn into a major disaster. Diarrhea is unfortunately something that everyone will […]
Maternal Fluoride Exposure During Pregnancy Correlates to Lower IQ in Their Children
By Dr. Mercola Many still do not realize the proven health risks inherent with fluoridated water, but the information is spreading. Beginning in 1945, it was claimed that adding fluoride to drinking water was a safe and effective way to improve people’s dental health. Over the decades, many bought into this hook, line and sinker, […]
What Happens When You Don’t Brush Your Teeth?
By Dr. Mercola Brushing your teeth twice a day is an indispensable health habit that affects more than just your teeth. The state of your oral health most definitely plays a role in optimizing your overall health and well-being. Regardless of your age or the number of years you’ve been using a toothbrush, it’s a […]