Sulforaphane – The Miracle Compound You’ve Never Heard Of
There’s an active phyto-compound found in cruciferous vegetables like broccoli, cauliflower, mustard seed, kale, etc. that you’re going to want to know more about, if you aren’t already familiar with it. Sulforaphane is cancer preventative, promotes heart health, induces better brain functioning in autistic children, slows aging, and acts as a powerful nootropic, halting inflammatory […]
Multiple Studies Show that Sugar is Linked to Depression
“Sweet food has been found to induce positive feelings in the short-term. People experiencing low mood may eat sugary foods in the hope of alleviating negative feelings. Our study suggests a high intake of sugary foods is more likely to have the opposite effect on mental health in the long-term.” ~ Anika Knüppel, Ph.D. student […]
The Link Between Sugar and Depression
By Dr. Mercola Foods have an immense impact on your brain, and eating whole foods as described in my nutrition plan is the best way to support both your physical and mental health. Based on the evidence, avoiding sugar (particularly fructose) is an important prevention and treatment strategy for anxiety and depression, both of which […]
Why Does Your Stomach Growl When You Are Hungry?
By Dr. Mercola Your body lets you know every day, in a variety of ways, that it is alive and well. One such way is the familiar growl of your stomach, which, to most of us, signals hunger. But, are all those rumbles and noises actually coming from your stomach? Are they really a sign […]
Simplifying Probiotics – A Path To Improving Your Gut Health
Billions of beneficial bacteria, commonly referred to as probiotics, live in the human body. These bacteria are part of what keeps the body in balance in order to maintain overall good health. They reside in the human digestive system, specifically the intestinal tract also referred to as the gut, (as well as in the mouth, […]
The Science Of Mantras: How Sacred Sounds Heal Body, Mind And Spirit
For more than 3000 years mantras (sacred sounds) have been chanted for the purpose of spiritual healing. During the early period of Hinduism, spiritual gurus became fascinated by poetry and began to write sounds in sacred texts like the Rigveda. Those same sounds have echoed throughout the East all the way to today, and are […]
Using the Vibration of Sound to Heal the Physical and Spiritual Self
Many healing modalities read your symptoms and then tell you what pill to take, or surgery to undergo, but what if you could conduct “sound surgery” sending holistic, healing vibrations into every single cell in your body? Highest Potential Resonance With sound healing, we don’t have to even fully understand what our symptoms are coming from […]
Rhythm of Breathing Key to Controlling Fear and Emotional Behavior
We live in a fearful world with exposure to a deluge of stressors everyday. As much as fear is a result of reacting to the actual or perceived events in our lives, it is also a biological function of the human body, and when equipped with an understanding of how the body manages the emotional […]
Reiki – Hands on Healing with the Energy of Life
Reiki is a traditional Japanese technique for healing, relaxation, and stress reduction. The healing energy of Reiki is transmitted through the palms of the hands. Some Reiki healers, then, practice the laying on of hands to transmit healing energy to others, while some healers practice a no-touch Reiki where the palms of the hands are […]