The Reason Why Diet and Exercise Don’t Work Like They Used To
There is a good reason why diet and exercise don’t work like they used to, and that’s because food is not at all what it used to be. Ninety percent of grocery store shelf space is dedicated to processed foods, developed by food companies who compete against each other for ‘stomach space,’ the industry term […]
Raw Food Roots: Researchers Say First Europeans Were Raw Foodies
Maybe prehistoric man didn’t know that heating food could destroy its nutrients and natural enzymes, but it turns out earliest man and woman were raw foodists. Even modern medical doctors, including a former Surgeon General, Dr. C. Everett Koop agrees that our modern diet (the Standard American Diet) is responsible for cardiovascular disease, obesity, diabetes, […]
Pumpkin Seeds – Healthiest Seeds For Your Health
As more people become aware of the benefits of healthy fats in the diet, nuts and seeds (once shunned by many dieters) have really come into their own. This a good thing, as seeds – like the pumpkin seed – not only provide healthy fats, but proteins, fiber and other important nutrients as well. They […]
Eat Your Prunes
By Dr. Mercola If your impression of prunes is that they’re something old people eat for help with regularity (although there is that), you could use a bit more information about the benefits of this delicious food. For some people, prunes have somehow gleaned a reputation as dry, mealy and terrible-tasting, but that couldn’t be […]
Proof Surfaces Insurance Co Pays Massive Bonuses to Doctors for Vaccinating Babies
Here is a perfect example of the tactics that Big Pharma uses to incentivize doctors to push vaccines on the public. Insurance company Blue Cross Blue Shield (BCBS) pays pediatricians $400 for EACH fully vaccinated child under the age of 2. This means that for every 100 vaccinated patients, the doctor gets a $40,000 bonus! […]
Sporebiotics: The Best Probiotics to Fight Chronic Illness and Boost Immune Tolerance
Spore-based probiotics may be some of the best probiotics available, according Dr. Dietrich Klinghardt, Ph.D. and founder of the Sophia Health Institute. This lesser-known supplement, called sporebiotics for short, supports a healthy gut and immune system function, and can help the body fight off environmental stressors that cause chronic health issues. Sporebiotics are a group […]
3 Easy Ways to Make Probiotic-rich Fermented Foods
Fermented, probiotic foods, filled with beneficial bacteria, have been common in many cultures and are an integral part of a healthy diet. Yet, as we’ve become more modernized, it has become less convenient to ferment our own foods. We eat shelf-friendly, lifeless, pre-packaged foods that have been sterilized, pasteurized, and denatured, and we live in […]
Prescription Broccoli in a Pill Seen as the Potential Future of Diabetes Treatment
The life-changing disease Type 2 Diabetes is on the rise worldwide, and especially alarming is the fact that rates are on the rise among children and teenagers, potentially condemning them to a lifetime of dependence on pills, shots, blood-sugar testing, and doctor’s visits. There are many natural alternatives to popular prescription medicines, in fact, many […]
Psychedelics and Plant Medicines Dispel the Chemical Imbalance Theory of Depression
Depression is now the number one worldwide cause of disease and disability, according to the World Health Organization. The Diagnostic and Statistical Manual for Mental Disorders (DSM-5), the psychiatric industry’s bible, defines depression as the near daily existence of at least 5 of the following 9 conditions: Depressed mood or irritable most of the day, […]