7 Ways to Minimize Jet Lag
Jet lag, also known as flight fatigue, time zone change syndrome or desynchronosis, occurs when travel across time zones disrupts your internal body clock, resulting in mental, emotional and physical symptoms such as:1,2 Daytime sleepiness and lethargy followed by nighttime insomnia Anxiety, irritability, confusion and poor concentration Constipation or diarrhea Headache, nausea, indigestion, dehydration and/or […]
7 Road Trips in India that You Can’t Miss
Imagine if there was nothing else to do in life other than to read, read and read. Won’t it be incredibly dull and unromantic? Luckily life is not only about staying at home and building up our knowledge poll, but is also as much about going out and having fun. In fact biologically also we […]