The “Upward Salute” (Urdhva Hastasana) is another pose you might find in the middle of a lot of common flows, especially the gentler ones for beginners. This pose is excellent for anyone with tight arms and shoulders. Also known as a sun salutation, it is an excellent addition to any morning routine. Here are some of the wonderful benefits of the “Upward Salute” (Urdhva Hastasana):
- Relaxes and stretches the shoulders
- Stretches the belly
- Helps ease asthma
- Relieves indigestion
- Aids with backache
- Alleviates anxiety and fatigue
- Relieves congestion
Give it a try and enjoy the benefits!