“Bound Angle Pose,” also known as “Baddha Konasana,” is truly unique because it does not work your outer muscles, it works the body internally. It is a therapeutic groin and hip opener that can also help boost your fertility and more. Let’s take a look at some of the tremendous health benefits of the “Bound Angle Pose” (Baddha Konsana):
- Stimulates internal organs like the ovaries and the prostate gland, bladder, and lastly; the kidneys.
- Destroys fatigue
- Can effectively relieve anxiety, depression, etc.
- Stimulates the heart for improving circulation
- Can help with flat feet, blood pressure issues, asthma, and infertility
- Practice of this pose during pregnancy is said to help ease the childbirth process
- Helps soothe symptoms of menopause
- Eases menstrual pain
- Stretches the groin, inner thighs, and knees
- Relieves menstrual and sciatica pain
- Alleviates menopause symptoms
- Eases sexual tension
Give it a try and enjoy the benefits!
Be ALRIGHT! Love and light,
Tracey
Source:
Yoga Journal https://www.yogajournal.com/poses/bound-angle-pose
Yoga Outlet https://www.yogaoutlet.com/helpcenter/articles/204394714-How-to-Do-Bound-Angle-Pose-in-Yoga