Chia seeds are the tiny black seeds that come from the Salvia Hispanica plant. Chia seeds have been utilized for centuries as a source of sustainable energy, and only recently became recognized as a modern-day superfood. In the past few years, chia seeds have become increasingly popular and are now consumed by health-conscious individuals all over the world. Here are 8 marvelous health benefits of the “ALRIGHT superfood,” CHIA SEEDS:
- Chia seeds are a great source of Omega-3
Chia seeds are full of omega-3 fatty acids, which are important for brain function and health. If you are feeling drowsy or unfocused, a handful of chia seeds can reinvigorate your brain processes and get you back on track.
- Chia seeds have a ton of fiber
Just a 28-gram or one-ounce serving of chia has 11 grams of dietary fiber — which constitutes a third of the daily-recommended intake for adults. A couple of servings of chia seeds per day will help ensure that all of your digestive processes are working smoothly.
- Chia seeds will strengthen your teeth and bones
Chia seeds are rich in calcium, with a single serving providing you 18 percent of the daily-recommended intake for calcium. Calcium is important for maintaining oral and bone health, and can slow the onset of degenerative bone disorders osteoporosis. Chia seeds also contain manganese and phosphorous, which also contribute to healthy bones and teeth.
- Chia seeds are full of protein
Chia seeds also make a great source of protein, especially for vegetarians. Chia seeds are cholesterol free and one 28-gram serving of these super seeds has 4.4 grams of protein, nearly 10 per cent of the daily value.
- Chia seeds can help decrease belly fat
Chia’s stabilizing effect on blood sugar fights insulin resistance, which has been shown to directly contribute to the formation of adipose tissue. Insulin resistance can be harmful to your overall health, so it is important to take in foods that can prevent that.
- Chia seeds help you get full faster
Chia seeds are calorically dense, meaning that they help you get full, faster. A handful of Chia seeds can sustain you for long periods of time, which can help if you are dieting or trying to lose weight. Chia seeds also contain tryptophan, which helps regulate appetite, sleep and improve your mood.
- Chia seeds help improve heart health
Several recent studies have shown that chia seeds have the ability to improve blood pressure in diabetics, and may also increase healthy cholesterol while lowering your bad cholesterol. Cholesterol levels are directly linked to blood pressure levels, so if you can keep your cholesterol down with this superfood, you will also be helping your heart.
- Chia seeds can be used to fight diabetes
Chia is being studied as a potential treatment for diabetes because of its ability to slow digestion. The coating of the chia seeds that develops when exposed to liquid can prevent blood sugar spikes, which can help control the release of insulin into the body.
With so many amazing health benefits, it’s time to add the “ALRIGHT superfood,” CHIA SEEDS, into your life!