The “Lotus Pose” or (Padmasana), is perhaps the most well-known yoga pose because it is visually seen everywhere. This pose is a great way to warm up, to cool down, or to just sit and focus on meditation – while allowing your mind to quiet your thoughts and set your daily intention. The “Lotus Pose” is also one of the best hip openers, allowing you to dive deeper into your practice, and grow stronger in order to achieve some of the more challenging yoga poses. Trust me—with consistent practice, you will get to the more challenging poses one day, and the “Lotus Pose” will help get you on your way. Let’s take a look at a few of the wonderful benefits of the “Lotus Pose” (Padmasana):
- Excellent hip opener
- Great go to for meditation
- Great for warming up or cooling down
- Good for flexibility
- Calms the brain
- Stimulates the bladder, pelvis, spine, and abdomen
- Eases sciatica and menstrual pain
- Aids with childbirth
- Destroys disease
- Awakens kundalini (self-realization)
- Stretches the ankles and knees
- Strengthens upper back
Give it a try and enjoy the benefits!