Let’s face it; standing on one leg can be a lot harder than it sounds. Sure, as a kid it was a breeze, but as an adult, everything becomes a bit more challenging, unfortunately. Getting the “Tree Pose” (Vrksasana) down paves the way for a whole slew of different balance poses that will only serve to further your progress, strengthen your practice, and above all else; it is going to strengthen your body for bigger things to come. Here are some of the wonderful benefits of the “Tree Pose” (Vrksasana):
- Improves balance
- Relieves headaches
- Help with insomnia
- Assist with low blood pressure
- Helps with high blood pressure (when arms not raised)
- Eases sciatica and reduces flat feet
- Strengthens spine, ankles, thighs, and calves
- Stretches chest, shoulders, groin, and inner thighs
Give it a try and enjoy the benefits!