For thousands of years, turmeric has been considered one of the most versatile and useful herbs on the planet. Popular in Asian cultures, turmeric is a great tasting spice that is not only used in cooking, but the natural compound it contains called curcumin, is a cancer-fighter and contains antioxidant, antimicrobial, and anti-allergenic properties. Turmeric also builds immunity, improves brain function, and enhances skin complexion. Here are 8 GREAT reasons why you should have the “ALRIGHT superfood,” TURMERIC, in your daily diet regimen:
- Turmeric is loaded with healthy nutrients and vitamins
Turmeric is an excellent source of vitamin C, vitamins B-1, B-2, and B-3, calcium, manganese, phosphorous, potassium, and zinc, and as such can offer a magnitude of health benefits.
- Turmeric has antioxidative qualities
Oxidative damage is often considered to be one of the predominant mechanisms that lead to the development of serious diseases. Oxidative damage is connected to the presence of free radicals, which are incomplete molecules that are coursing through our system. These free radicals have the capacity to impede our internal processes, and can catalyze reactions that can be detrimental to our health and cause diseases such as Cancer. Antioxidants are our primary line of defense against free radicals, which is why they are so critical to our overall health. Turmeric contains the potent antioxidant, curcumin. A 2007 study showed that curcumin has the ability to subdue free radicals. Curcumin has also been shown to catalyze the body’s own antioxidant mechanisms. So not only can turmeric protect the body against free radicals, it can also stimulate the existing defenses against oxidative damage.
- Turmeric has been shown to improve brain function
Contrary to popular belief, your brain actually has the capacity to formulate new connections and create new brain cells. This reconstructive process is regulated in the brain by the Brain-Derived Neurotrophic Factor (BDNF). Studies show that individuals who are deficient in BDNF are at an increased risk for depression, Alzheimer’s and other debilitating brain disorders. A 2006 study demonstrated that curcumin, found in turmeric, can actually increase BDNF levels, which could help delay the onset of brain disorders, decrease depressive symptoms, and improve overall brain function.
- Turmeric is an anti-inflammatory
Turmeric has been shown to be a powerful anti-inflammatory, and has the capacity to reduce inflammation/swelling throughout the body. A 2004 study demonstrated that curcumin (one of the active ingredients in turmeric) has the same anti-inflammatory capabilities as aspirin and other anti-inflammatory medications. In a clinical trial involving patients with rheumatoid arthritis, it was shown that those who took turmeric experienced a considerable reduction in joint stiffness and a decrease in swelling around the affected joints. An added benefit of turmeric is that it does not have any of the side effects that are typically associated with traditional anti-inflammatory medications, nor does it require a prescription to purchase.
- Turmeric has been shown to reduce body fat and diminish weight gain
Researchers at Tufts university discovered that the active ingredient, curcumin found in turmeric, reduced total body fat and weight gain in mice that consumed curcumin without any food restrictions. Furthermore, for those mice who ingested the curcumin, cholesterol, fatty acid, blood glucose, and liver fat were reduced as well. Researchers believe that these benefits apply to humans as well.
- Turmeric supports your digestive system
Turmeric can aid in digestion. After it is digested, it is known to be a powerful blood purifier. Its cleansing effect helps free the body of toxicity while fighting off excess fat and even ulcers.
- Turmeric has “drying qualities”
Turmeric can help reduce a “runny” nose and watery eyes.
- Turmeric is great for the skin
When applied topically, turmeric improves the texture, tone, and complexion of the skin. Widely used in skincare products and cosmetics, it is great for combatting acne, wrinkles, and helps to minimize dark spots. It also arrests bleeding when applied externally to wounds and works as a wonderful antiseptic and anti-itch solution.
With such a plethora of health benefits, it’s time to add the “ALRIGHT superfood”, TURMERIC, into your life!