Having a good strong core is key, not only to looking great and to being fit, but it is also fundamental if you wish to excel in your yoga practice. A multitude of yoga moves, from beginner to advanced, rely on the strength of your core and the “Boat Pose” is a wonderful pose for laying a strong foundation within your core and preparing it for more. Let’s take a look at the many benefits of the “Boat Pose” (Paripuna Navasana):
- Tones and strengthens your abdomen
- Assists in relieving stress
- Improves your confidence
- Stimulates your kidneys, prostate gland, thyroid, and intestines
- Stretches hamstrings
- Strengthens your spine and hip flexors
- Improves digestion
- Maintains the metabolism
Give it a try and enjoy the benefits!
Be ALRIGHT! Love and light,
Tracey
Source:
Yoga Journal https://www.yogajournal.com/poses/full-boat-pose
Yoga Outlet https://www.yogaoutlet.com/helpcenter/articles/204628490-How-to-Do-Boat-Pose-in-Yoga