Upward Salute: Yoga for the Shoulders
The “Upward Salute” (Urdhva Hastasana) is another pose you might find in the middle of a lot of common flows, especially the gentler ones for beginners. This pose is excellent for anyone with tight arms and shoulders. Also known as a sun salutation, it is an excellent addition to any morning routine. Here are some […]
Upward Plank Pose: Yoga for Arms
“Upward Plank Pose” (Purvottanasana) is great to counteract chaturanga as it works your complete opposite side, providing a bit of balance to your practice—after all, you want to make sure you are working all areas of your body in order to truly see results. It stretches the pectorals, shoulders, and wrists, while giving you back […]
Upward Facing Dog: Yoga for Weight Loss
As time goes on, it gets more and more difficult to lose those unwanted pounds. If you are opposed to hitting the gym, or don’t have the energy for high impact cardio, yoga is a great alternative; and it is indeed effective. “Upward Facing Dog Pose” can help you lose weight and also provide you […]
Side Plank (Vasisthasana) – Yoga for Strength and Balance
The “Side Plank” (Vasisthasana) is a challenge for many, especially those who are just beginning to learn the practice. However, like every other yoga pose, it does present its benefits, and they’re nothing to take lightly. For example, one of the most important things when it comes to getting stronger in your practice, is your […]
Supported Shoulderstand: Yoga for Insomnia
Insomnia plagues millions of people worldwide. Not only does it leave people tired, it also negatively effects their day-to-day operations, making it difficult to work successfully, or even take care of things at home. The “Supported Shoulderstand” can help with your insomnia, and also boasts multiple other benefits. Here are some of the wonderful benefits […]
Seated Forward Bend (Paschimottanasana) – Yoga for Menstruation
Menstruation can be very uncomfortable for women every month. It causes fatigue, abdominal pain, mood swings, etc. Anything that can alleviate the discomfort is more than welcome during “that time of the month.” The “Seated Forward Bend” can help to ease the symptoms of menstruation and offers a variety of other benefits. Here are some […]
Reclining Bound Angle Pose: Yoga for Menopause
Menopause is an inevitable, unfortunate part of every woman’s life. For many it often causes a plethora of discomforts. There are many yoga poses that can help to ease and even alleviate the symptoms of menopause. The “Reclining Bound Angle Pose” (Supta Baddha Konasana), is useful not only for menopause symptoms, but also offers other […]
Plow Pose (Halasana) – Yoga for Sinus Issues
Sinusitis is an uncomfortable condition in which the cavities around the nasal passages become inflamed. This can cause pain and difficulty breathing. Fortunately, the “Plow Pose” has been known to help with sinusitis and other health issues, as well. Here are some of the wonderful benefits of the “Plow Pose” (Halasana): Therapeutic for sinusitis, […]
Plank Pose – Yoga for Strength and Weight Loss
Planking is an excellent pose that was sort of adopted by yogis. That is why there is no Sanskrit name here. However, the “Plank Pose” was adopted because it is an effective pose that fits in with any flow, and it can seriously burn calories. The longer you can hold it, the better. It sounds […]