Boat Pose (Paripurna Navasana) – Yoga for Strength and Toning

2018-01-07T20:50:12+00:00 By |

Having a good strong core is key, not only to looking great and to being fit, but it is also fundamental if you wish to excel in your yoga practice. A multitude of yoga moves, from beginner to advanced, rely on the strength of your core and the “Boat Pose” is a wonderful pose for laying a strong foundation within your core and preparing it for more.  Let’s take a look at the many benefits of the “Boat Pose” (Paripuna Navasana):

 

  1. Tones and strengthens your abdomen
  2. Assists in relieving stress
  3. Improves your confidence
  4. Stimulates your kidneys, prostate gland, thyroid, and intestines
  5. Stretches hamstrings
  6. Strengthens your spine and hip flexors
  7. Improves digestion
  8. Maintains the metabolism

 

Give it a try and enjoy the benefits!

 

Be ALRIGHT!  Love and light,

 

Tracey

 

Source:

Yoga Journal https://www.yogajournal.com/poses/full-boat-pose

Yoga Outlet https://www.yogaoutlet.com/helpcenter/articles/204628490-How-to-Do-Boat-Pose-in-Yoga

 

About the Author:

Tracey Edmonds is a mother of two, television/film producer, and health/wellness advocate who seeks to empower others with a combination of pertinent, enlightening, and inspirational information. She practices yoga, daily meditation and believes in self-cultivating wellness at every level: physical, mental, emotional, and spiritual. Tracey is the editor of Alrightnow.com and can be contacted at [email protected]

58 Comments

  1. upsidedown.se March 17, 2018 at 6:19 pm - Reply

    You ought to be a part of a contest for one of the
    best websites on the net. I’m going to highly recommend this blog! http://www.upsidedown.se/2018/03/07/personlig-traning/

  2. Alpha Rise Review May 21, 2018 at 6:51 am - Reply

    I comment when I appreciate a article on a site or if I have
    something to contribute to the discussion. Usually it’s triggered by the sincerness displayed in the post I browsed.

    And after this article Boat Pose (Paripurna Navasana) – Yoga
    for Strength and Toning – AlrightNow. I was actually excited enough to
    post a comment 🙂 I actually do have 2 questions for
    you if you don’t mind. Is it simply me or does it appear like a
    few of the comments appear as if they are left by brain dead folks?
    😛 And, if you are posting at other social sites,
    I’d like to keep up with anything fresh you have to post.
    Would you list the complete urls of your shared sites
    like your linkedin profile, Facebook page or twitter feed? http://alpharisemaleenhancement.net/

  3. Alpha Rise Review May 21, 2018 at 6:51 am - Reply

    I comment when I appreciate a article on a site or if I have something to contribute to the
    discussion. Usually it’s triggered by the sincerness displayed in the post I browsed.
    And after this article Boat Pose (Paripurna Navasana) – Yoga for Strength and
    Toning – AlrightNow. I was actually excited enough
    to post a comment 🙂 I actually do have 2 questions for you if you don’t mind.
    Is it simply me or does it appear like a few of
    the comments appear as if they are left by brain dead folks?
    😛 And, if you are posting at other social sites, I’d like to keep up with anything fresh you have to
    post. Would you list the complete urls of your shared sites like your linkedin profile, Facebook page or twitter
    feed? http://alpharisemaleenhancement.net/

  4. Jean Breon May 26, 2018 at 2:55 pm - Reply

    I really can’t believe how great this site is. Keep up the good work. I’m going to tell all my friends about this place.

  5. Vytoplex CBD Oil May 31, 2018 at 10:32 am - Reply

    This is very interesting, You are a very skilled blogger.
    I have joined your rss feed and look forward
    to seeking more of your magnificent post.
    Also, I’ve shared your site in my social networks! http://www.ethioadvert.com/user/profile/60661

  6. ΝΤΕΤΕΚΤΙΒ June 3, 2018 at 12:32 am - Reply

    Just wish to say your article is as amazing. The clearness
    on your submit is just spectacular and that i could
    assume you’re a professional in this subject. Well with your
    permission let me to clutch your RSS feed to stay updated with imminent post.

    Thank you one million and please keep up the gratifying work.

  7. BioSilQ Hair June 3, 2018 at 2:15 pm - Reply

    Hi there! I’m at work surfing around your blog from my new iphone!

    Just wanted to say I love reading your blog and look forward to all your posts!
    Keep up the outstanding work! http://biosilqbiotincomplex.com/

  8. BioSilQ Hair June 3, 2018 at 2:15 pm - Reply

    Hi there! I’m at work surfing around your blog from my new
    iphone! Just wanted to say I love reading your blog
    and look forward to all your posts! Keep up the outstanding work! http://biosilqbiotincomplex.com/

  9. Karin June 4, 2018 at 6:53 am - Reply

    Hi there to all, how is the whole thing, I think every one is getting more from this site, and
    your views are pleasant designed for new users.

  10. BioSilQ Reviews June 7, 2018 at 3:43 pm - Reply

    I’m extremely inspired with your writing talents and
    also with the layout to your blog. Is that this a paid
    subject matter or did you customize it your self?
    Anyway keep up the excellent high quality writing, it’s uncommon to look a
    great weblog like this one nowadays. http://www.manalsharqawai-lawfirm.com/index.php/component/k2/itemlist/user/27450

  11. BioSilQ Hair June 11, 2018 at 6:35 pm - Reply

    Thanks for your marvelous posting! I truly enjoyed reading it,
    you’re a great author. I will always bookmark your
    blog and will often come back in the foreseeable future.

    I want to encourage yourself to continue your great work,
    have a nice weekend! http://www.northstarshoes.com/europe/out.php?url=http://biosilq.net/

  12. BioSilQ Reviews June 11, 2018 at 6:54 pm - Reply

    Hello, Neat post. There is a problem with your website in internet explorer, might check this?
    IE nonetheless is the marketplace leader and a large
    portion of other people will pass over your great writing because of this
    problem. https://www.zettabytesoft.com/east-west-university-undergraduate-programs-and-tuition-fees/

  13. Vytoplex CBD June 13, 2018 at 9:37 pm - Reply

    You have brought up a very excellent points, thank you for the post. https://www.wiki.stl.news/index.php?title=User:JulianY25705616

  14. Joannie model cam June 20, 2018 at 2:18 am - Reply

    Cool! Interesting information over here. I spent some hours looking for such tips. I’ll share it with a couple of friends interested in it. Danke!!

  15. Lola model cam June 20, 2018 at 7:18 am - Reply

    Good! Interesting info over this web. I spent some hours looking for such tips. I will share it with a couple of friends interested in it. Now with the job done I will surf some online model Cams Thanks!!

  16. Edgardo June 23, 2018 at 1:05 am - Reply

    It’s going to be finish of mine day, except before finish I am reading this fantastic paragraph to increase my know-how.

  17. chouqin June 28, 2018 at 11:13 am - Reply

    Hello! I just want to give a huge thumbs up for the nice data you will have here on this post. I can be coming again to your blog for extra soon.

  18. chouqin June 28, 2018 at 4:01 pm - Reply

    Spot on with this write-up, I really think this website needs way more consideration. I抣l most likely be once more to read rather more, thanks for that info.

  19. Rosaria June 30, 2018 at 10:52 pm - Reply

    Awesome! Its really amazing paragraph, I have got much clear idea concerning from this paragraph.

  20. social media networks July 6, 2018 at 3:18 am - Reply

    I came across your blog and loved it. I shared the post on my Facebook and Twitter pages.
    My followers enjoyed your post. I went a head and bookmarked your blog and will visit again. Again, nice
    post!!!
    Nice blog. I shared your post with my followers on my facebook and twitter followers.

    Your post was spot on and I enjoyed it.
    Thanks for the posts. I love the article to where, I shared it with my followers on Facebook and twitter.

  21. linux bash July 6, 2018 at 12:40 pm - Reply

    Very good info. Lucky me I ran across your blog by accident (stumbleupon).

    I’ve book-marked it for later!

  22. woman July 7, 2018 at 3:48 pm - Reply

    Hi great website! Does running a blog similar to this take a great
    deal of work? I have absolutely no expertise in computer programming but I was hoping to
    start my own blog soon. Anyway, should you have any recommendations or tips for new blog owners
    please share. I understand this is off subject however I simply
    had to ask. Thank you!

  23. Linda July 7, 2018 at 6:34 pm - Reply

    I’m not that much of a online reader to be honest but your sites
    really nice, keep it up! I’ll go ahead and bookmark your site to
    come back down the road. Many thanks

  24. Radiant Brilliance July 10, 2018 at 3:55 am - Reply

    Hello, always i used to check webpage posts here in the early
    hours in the break of day, because i like to learn more and more. http://www.roux.co.za/index.php?title=Natural_Remedies_For_Glowing_Skin_That_Work

  25. Novia Eurocopa Webcams July 11, 2018 at 3:21 am - Reply

    Good point! Interesting info over this web. It’s pretty worth enough for me. Personally, if all website owners and bloggers made good content as you did, the internet will be much more useful than ever before.| I could not refrain from commenting. I ‘ve spent some hours looking for such article. I will also share it with some friends interested in it. I’ve just bookmarked this web. Right now with the work done, I’ll enjoy some WAGs Cams. Thank you!! Regards from Russia WM!

  26. adidas nmd July 16, 2018 at 5:52 am - Reply

    This is the precise blog for anybody who needs to find out about this topic. You realize so much its nearly onerous to argue with you (not that I really would want匟aHa). You positively put a brand new spin on a subject thats been written about for years. Great stuff, simply great!

  27. adidas ultra boost July 16, 2018 at 7:25 am - Reply

    I as well as my buddies were found to be reading through the great tips and tricks from your website while before long I had a horrible feeling I had not thanked the site owner for them. All the women are actually happy to study all of them and have without a doubt been tapping into those things. Thanks for truly being simply considerate and also for selecting this sort of useful subject areas millions of individuals are really wanting to be informed on. Our own honest regret for not expressing appreciation to earlier.

  28. windscreen replacement london July 17, 2018 at 2:43 pm - Reply

    Hey there! I’ve been following your site for a while now and finally got the courage to
    go ahead and give you a shout out from Lubbock Tx! Just wanted
    to tell you keep up the good work!

  29. suntik putih July 17, 2018 at 10:48 pm - Reply

    Pretty! This has been an extremely wonderful
    post. Many thanks for providing these details.

  30. Millie July 18, 2018 at 10:20 pm - Reply

    Peercft answer! That really gets to the heart of it!

  31. I simply desired to thank you very much once more. I am not sure the things I would have achieved in the absence of the entire opinions provided by you on this industry. It was before a real challenging issue in my view, nevertheless encountering this specialized form you processed that made me to weep over happiness. I am just grateful for the work and have high hopes you realize what a great job you have been providing instructing people with the aid of a blog. I am certain you’ve never got to know any of us.

  32. cheap oakley sunglasses July 20, 2018 at 2:48 pm - Reply

    I as well as my buddies came analyzing the great ideas found on your website and then the sudden got a horrible suspicion I had not expressed respect to the web blog owner for those secrets. The young boys became totally very interested to read all of them and have in effect very much been taking advantage of these things. Thanks for actually being so kind and also for utilizing these kinds of incredible information most people are really desirous to discover. Our own honest regret for not expressing appreciation to sooner.

  33. adidas ultra boost July 20, 2018 at 7:39 pm - Reply

    I simply had to appreciate you again. I am not sure the things that I would’ve worked on without these advice shared by you concerning my industry. This has been a difficult difficulty in my circumstances, nevertheless viewing a specialized tactic you handled it made me to leap for happiness. I am happy for your information and even have high hopes you find out what a powerful job you were doing training people today via your blog post. I’m certain you have never encountered any of us.

  34. zvodret iluret July 22, 2018 at 12:51 am - Reply

    Thank you for the good writeup. It if truth be told used to be a entertainment account it. Look complicated to far introduced agreeable from you! By the way, how could we communicate?

  35. Traci July 26, 2018 at 11:12 pm - Reply

    I have read several good stuff here. Certainly worth bookmarking for revisiting.
    I wonder how a lot effort you set to create any such excellent informative website.

  36. Hello there! Do you know if they make any plugins to safeguard against hackers?
    I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?

  37. zvodret iluret July 31, 2018 at 8:01 pm - Reply

    I?¦ve been exploring for a bit for any high-quality articles or blog posts on this sort of house . Exploring in Yahoo I ultimately stumbled upon this site. Studying this info So i?¦m happy to express that I have a very excellent uncanny feeling I discovered exactly what I needed. I so much undoubtedly will make sure to do not omit this site and give it a glance regularly.

  38. king of avalon hack tool August 2, 2018 at 3:03 am - Reply

    It’s truly very complicated in this active life to listen news on Television, thus I just use web for
    that reason, and get the most up-to-date information.

  39. farewell quotes August 6, 2018 at 5:46 pm - Reply

    Greetings! This is my 1st comment here so I just wanted
    to give a quick shout out and say I truly enjoy reading
    your blog posts. Can you suggest any other blogs/websites/forums that cover the same topics?
    Thanks for your time!

  40. Isaiah August 8, 2018 at 11:52 am - Reply

    *Oh my goodness! an amazing article dude. Thank you However I am experiencing issue with ur rss . Don?t know why Unable to subscribe to it. Is there anyone getting identical rss problem? Anyone who knows kindly respond. Thnkx

  41. Appreciation to my father who stated to me on the topic of this blog, this website is actually amazing.

  42. how to August 16, 2018 at 10:33 am - Reply

    I couldn’t refrain from commenting. Well written!

  43. minecraft September 7, 2018 at 1:00 pm - Reply

    I really like what you guys are up too. This sort of clever work and reporting!
    Keep up the very good works guys I’ve added you guys to my blogroll.

  44. ray ban outlet September 12, 2018 at 10:12 pm - Reply

    Please let me know if you’re looking for a article author for your blog.
    You have some really great posts and I feel I would be a good
    asset. If you ever want to take some of the load off, I’d really like to write some content for
    your blog in exchange for a link back to mine. Please blast me an email if
    interested. Thanks!

  45. zvodretiluret September 14, 2018 at 4:08 pm - Reply

    Hello.This article was extremely remarkable, especially since I was looking for thoughts on this matter last Sunday.

  46. minecraft September 14, 2018 at 4:18 pm - Reply

    This is a topic which is close to my heart… Best wishes!
    Where are your contact details though?

  47. minecraft September 15, 2018 at 8:07 am - Reply

    Great blog here! Additionally your site rather a lot up fast!
    What web host are you using? Can I get your affiliate hyperlink in your host?
    I want my web site loaded up as quickly as yours lol

  48. minecraft September 17, 2018 at 12:40 am - Reply

    Good way of telling, and good piece of writing to obtain information about my presentation focus,
    which i am going to present in college.

  49. Annetta September 17, 2018 at 11:36 pm - Reply

    Excellent way of explaining, and pleasant article to take data on the topic of my presentation focus, which i am going to convey in institution of higher education.

  50. Gennie September 17, 2018 at 11:38 pm - Reply

    Great article. I will be dealing with many of these issues
    as well..

  51. Kelley September 18, 2018 at 12:34 am - Reply

    Wonderful work! That is the type of info that
    are supposed to be shared around the web.
    Shame on the search engines for not positioning this submit higher!

    Come on over and talk over with my website
    . Thank you =)

  52. Dell September 18, 2018 at 12:47 am - Reply

    Thanks on your marvelous posting! I genuinely enjoyed reading
    it, you are a great author.I will ensure that I bookmark
    your blog and will come back from now on. I want to encourage you to continue your great work, have a nice holiday weekend!

  53. Gerard September 18, 2018 at 12:58 am - Reply

    Pretty section of content. I simply stumbled upon your web site
    and in accession capital to assert that I acquire in fact enjoyed account your blog posts.
    Anyway I will be subscribing for your feeds or even I success you access constantly fast.

  54. Catalina September 18, 2018 at 1:07 am - Reply

    Appreciating the hard work you put into your site and in depth information you provide.
    It’s good to come across a blog every once in a while that isn’t the
    same outdated rehashed material. Excellent read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google
    account.

  55. Juli September 18, 2018 at 3:11 am - Reply

    When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added
    I get four emails with the same comment. Is there any way you can remove people from that service?
    Cheers!

    • Rosalind September 18, 2018 at 11:13 am - Reply

      There should be an area at the bottom of the email that says unsubscribe.

  56. yeezy boost 350 September 18, 2018 at 1:33 pm - Reply

    I have to express my love for your kindness in support of men and women that have the need for help with this important subject. Your personal commitment to passing the solution across came to be astonishingly important and have without exception encouraged somebody much like me to achieve their desired goals. Your warm and helpful help and advice implies a whole lot a person like me and especially to my office colleagues. Best wishes; from each one of us.

  57. yeezy boost 350 v2 September 19, 2018 at 2:05 am - Reply

    I just wanted to make a simple message in order to thank you for all of the superb guidelines you are posting here. My extensive internet look up has finally been paid with pleasant facts and strategies to write about with my co-workers. I would point out that we site visitors actually are unequivocally fortunate to live in a good community with very many wonderful professionals with very beneficial opinions. I feel very much grateful to have come across your entire web page and look forward to tons of more fabulous minutes reading here. Thank you again for everything.

Leave A Comment