Boat Pose (Paripurna Navasana) – Yoga for Strength and Toning

2018-01-07T20:50:12+00:00 By |

Having a good strong core is key, not only to looking great and to being fit, but it is also fundamental if you wish to excel in your yoga practice. A multitude of yoga moves, from beginner to advanced, rely on the strength of your core and the “Boat Pose” is a wonderful pose for laying a strong foundation within your core and preparing it for more.  Let’s take a look at the many benefits of the “Boat Pose” (Paripuna Navasana):

 

  1. Tones and strengthens your abdomen
  2. Assists in relieving stress
  3. Improves your confidence
  4. Stimulates your kidneys, prostate gland, thyroid, and intestines
  5. Stretches hamstrings
  6. Strengthens your spine and hip flexors
  7. Improves digestion
  8. Maintains the metabolism

 

Give it a try and enjoy the benefits!

 

Be ALRIGHT!  Love and light,

 

Tracey

 

Source:

Yoga Journal https://www.yogajournal.com/poses/full-boat-pose

Yoga Outlet https://www.yogaoutlet.com/helpcenter/articles/204628490-How-to-Do-Boat-Pose-in-Yoga

 

About the Author:

Tracey Edmonds is a mother of two, television/film producer, and health/wellness advocate who seeks to empower others with a combination of pertinent, enlightening, and inspirational information. She practices yoga, daily meditation and believes in self-cultivating wellness at every level: physical, mental, emotional, and spiritual. Tracey is the editor of Alrightnow.com and can be contacted at [email protected]

25 Comments

  1. upsidedown.se March 17, 2018 at 6:19 pm - Reply

    You ought to be a part of a contest for one of the
    best websites on the net. I’m going to highly recommend this blog! http://www.upsidedown.se/2018/03/07/personlig-traning/

  2. Alpha Rise Review May 21, 2018 at 6:51 am - Reply

    I comment when I appreciate a article on a site or if I have
    something to contribute to the discussion. Usually it’s triggered by the sincerness displayed in the post I browsed.

    And after this article Boat Pose (Paripurna Navasana) – Yoga
    for Strength and Toning – AlrightNow. I was actually excited enough to
    post a comment 🙂 I actually do have 2 questions for
    you if you don’t mind. Is it simply me or does it appear like a
    few of the comments appear as if they are left by brain dead folks?
    😛 And, if you are posting at other social sites,
    I’d like to keep up with anything fresh you have to post.
    Would you list the complete urls of your shared sites
    like your linkedin profile, Facebook page or twitter feed? http://alpharisemaleenhancement.net/

  3. Alpha Rise Review May 21, 2018 at 6:51 am - Reply

    I comment when I appreciate a article on a site or if I have something to contribute to the
    discussion. Usually it’s triggered by the sincerness displayed in the post I browsed.
    And after this article Boat Pose (Paripurna Navasana) – Yoga for Strength and
    Toning – AlrightNow. I was actually excited enough
    to post a comment 🙂 I actually do have 2 questions for you if you don’t mind.
    Is it simply me or does it appear like a few of
    the comments appear as if they are left by brain dead folks?
    😛 And, if you are posting at other social sites, I’d like to keep up with anything fresh you have to
    post. Would you list the complete urls of your shared sites like your linkedin profile, Facebook page or twitter
    feed? http://alpharisemaleenhancement.net/

  4. Jean Breon May 26, 2018 at 2:55 pm - Reply

    I really can’t believe how great this site is. Keep up the good work. I’m going to tell all my friends about this place.

  5. Vytoplex CBD Oil May 31, 2018 at 10:32 am - Reply

    This is very interesting, You are a very skilled blogger.
    I have joined your rss feed and look forward
    to seeking more of your magnificent post.
    Also, I’ve shared your site in my social networks! http://www.ethioadvert.com/user/profile/60661

  6. ΝΤΕΤΕΚΤΙΒ June 3, 2018 at 12:32 am - Reply

    Just wish to say your article is as amazing. The clearness
    on your submit is just spectacular and that i could
    assume you’re a professional in this subject. Well with your
    permission let me to clutch your RSS feed to stay updated with imminent post.

    Thank you one million and please keep up the gratifying work.

  7. BioSilQ Hair June 3, 2018 at 2:15 pm - Reply

    Hi there! I’m at work surfing around your blog from my new iphone!

    Just wanted to say I love reading your blog and look forward to all your posts!
    Keep up the outstanding work! http://biosilqbiotincomplex.com/

  8. BioSilQ Hair June 3, 2018 at 2:15 pm - Reply

    Hi there! I’m at work surfing around your blog from my new
    iphone! Just wanted to say I love reading your blog
    and look forward to all your posts! Keep up the outstanding work! http://biosilqbiotincomplex.com/

  9. Karin June 4, 2018 at 6:53 am - Reply

    Hi there to all, how is the whole thing, I think every one is getting more from this site, and
    your views are pleasant designed for new users.

  10. BioSilQ Reviews June 7, 2018 at 3:43 pm - Reply

    I’m extremely inspired with your writing talents and
    also with the layout to your blog. Is that this a paid
    subject matter or did you customize it your self?
    Anyway keep up the excellent high quality writing, it’s uncommon to look a
    great weblog like this one nowadays. http://www.manalsharqawai-lawfirm.com/index.php/component/k2/itemlist/user/27450

  11. BioSilQ Hair June 11, 2018 at 6:35 pm - Reply

    Thanks for your marvelous posting! I truly enjoyed reading it,
    you’re a great author. I will always bookmark your
    blog and will often come back in the foreseeable future.

    I want to encourage yourself to continue your great work,
    have a nice weekend! http://www.northstarshoes.com/europe/out.php?url=http://biosilq.net/

  12. BioSilQ Reviews June 11, 2018 at 6:54 pm - Reply

    Hello, Neat post. There is a problem with your website in internet explorer, might check this?
    IE nonetheless is the marketplace leader and a large
    portion of other people will pass over your great writing because of this
    problem. https://www.zettabytesoft.com/east-west-university-undergraduate-programs-and-tuition-fees/

  13. Vytoplex CBD June 13, 2018 at 9:37 pm - Reply

    You have brought up a very excellent points, thank you for the post. https://www.wiki.stl.news/index.php?title=User:JulianY25705616

  14. Joannie model cam June 20, 2018 at 2:18 am - Reply

    Cool! Interesting information over here. I spent some hours looking for such tips. I’ll share it with a couple of friends interested in it. Danke!!

  15. Lola model cam June 20, 2018 at 7:18 am - Reply

    Good! Interesting info over this web. I spent some hours looking for such tips. I will share it with a couple of friends interested in it. Now with the job done I will surf some online model Cams Thanks!!

  16. Edgardo June 23, 2018 at 1:05 am - Reply

    It’s going to be finish of mine day, except before finish I am reading this fantastic paragraph to increase my know-how.

  17. chouqin June 28, 2018 at 11:13 am - Reply

    Hello! I just want to give a huge thumbs up for the nice data you will have here on this post. I can be coming again to your blog for extra soon.

  18. chouqin June 28, 2018 at 4:01 pm - Reply

    Spot on with this write-up, I really think this website needs way more consideration. I抣l most likely be once more to read rather more, thanks for that info.

  19. Rosaria June 30, 2018 at 10:52 pm - Reply

    Awesome! Its really amazing paragraph, I have got much clear idea concerning from this paragraph.

  20. social media networks July 6, 2018 at 3:18 am - Reply

    I came across your blog and loved it. I shared the post on my Facebook and Twitter pages.
    My followers enjoyed your post. I went a head and bookmarked your blog and will visit again. Again, nice
    post!!!
    Nice blog. I shared your post with my followers on my facebook and twitter followers.

    Your post was spot on and I enjoyed it.
    Thanks for the posts. I love the article to where, I shared it with my followers on Facebook and twitter.

  21. linux bash July 6, 2018 at 12:40 pm - Reply

    Very good info. Lucky me I ran across your blog by accident (stumbleupon).

    I’ve book-marked it for later!

  22. woman July 7, 2018 at 3:48 pm - Reply

    Hi great website! Does running a blog similar to this take a great
    deal of work? I have absolutely no expertise in computer programming but I was hoping to
    start my own blog soon. Anyway, should you have any recommendations or tips for new blog owners
    please share. I understand this is off subject however I simply
    had to ask. Thank you!

  23. Linda July 7, 2018 at 6:34 pm - Reply

    I’m not that much of a online reader to be honest but your sites
    really nice, keep it up! I’ll go ahead and bookmark your site to
    come back down the road. Many thanks

  24. Radiant Brilliance July 10, 2018 at 3:55 am - Reply

    Hello, always i used to check webpage posts here in the early
    hours in the break of day, because i like to learn more and more. http://www.roux.co.za/index.php?title=Natural_Remedies_For_Glowing_Skin_That_Work

  25. Novia Eurocopa Webcams July 11, 2018 at 3:21 am - Reply

    Good point! Interesting info over this web. It’s pretty worth enough for me. Personally, if all website owners and bloggers made good content as you did, the internet will be much more useful than ever before.| I could not refrain from commenting. I ‘ve spent some hours looking for such article. I will also share it with some friends interested in it. I’ve just bookmarked this web. Right now with the work done, I’ll enjoy some WAGs Cams. Thank you!! Regards from Russia WM!

Leave A Comment

Become an Alrighter and save $$$ on everything for your healthy lifestyle!
close-image