Livin’ In The AJ Zone | If You Have A Chair, You Have A Gym
True or False
30 Day Check In with The Unstoppable 7
How to Overcome the 4 Most Common Thoughts that Create Mental Agitation
Your mind is always busy. You really notice just how busy it is when you finally sit down to meditate. Those racing thoughts are perfectly normal. In fact, Eastern teachings liken the mind to a monkey that has been bitten by a scorpion jumping from tree to tree. It won’t stop no matter how much […]
Wide-Legged Forward Bend: Yoga for Depression
Depression is an unfortunate condition that haunts millions. In lieu of antidepressants, yoga can help tremendously with depression. There are many yoga poses and entire routines designed to help those suffering from depression. The “Wide-Legged Forward Bend” is one of the easier and more effective poses for depression, and it also boasts multiple other benefits. […]
Upward Salute: Yoga for the Shoulders
The “Upward Salute” (Urdhva Hastasana) is another pose you might find in the middle of a lot of common flows, especially the gentler ones for beginners. This pose is excellent for anyone with tight arms and shoulders. Also known as a sun salutation, it is an excellent addition to any morning routine. Here are some […]
Upward Plank Pose: Yoga for Arms
“Upward Plank Pose” (Purvottanasana) is great to counteract chaturanga as it works your complete opposite side, providing a bit of balance to your practice—after all, you want to make sure you are working all areas of your body in order to truly see results. It stretches the pectorals, shoulders, and wrists, while giving you back […]
Upward Facing Dog: Yoga for Weight Loss
As time goes on, it gets more and more difficult to lose those unwanted pounds. If you are opposed to hitting the gym, or don’t have the energy for high impact cardio, yoga is a great alternative; and it is indeed effective. “Upward Facing Dog Pose” can help you lose weight and also provide you […]
Side Plank (Vasisthasana) – Yoga for Strength and Balance
The “Side Plank” (Vasisthasana) is a challenge for many, especially those who are just beginning to learn the practice. However, like every other yoga pose, it does present its benefits, and they’re nothing to take lightly. For example, one of the most important things when it comes to getting stronger in your practice, is your […]