Camel Pose (Ustrasana) – Yoga for Your Insides
“Camel Pose” (Ustrasana) is a level 1 pose, but do not let that fool you. It is in fact, quite difficult to pull off and maintain. But once you get there, it is so worth it. This stretch is absolutely amazing for you yogis out there with internal organ issues, and back or neck pain. […]
Bridge Pose (Setu Bandha Sarvangasana) – Yoga for Energy and Rejuvenation
From providing energy and rejuvenation to complete restoration, the Bridge Pose is a sure-fire way to provide comfort and ease to a variety of symptoms, aches, and pains. While it might seem like a challenge to beginner yogis, there are plenty of modifications that can be done to help you still get results from this […]
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