Why Organic Mustard Seed Powder Is an Essential Kitchen Staple
A number of foods have known anticancer activity. Among the more well-known are members of the cruciferous family, with broccoli leading the pack when it comes to undergoing scientific investigation. One of the lesser-known ones is mustard seed, which also belongs to the brassica genus.1,2 As it turns out, not only does mustard seed contain […]
Let Sweet Basil Oil Boost Your Health Today
What Is Sweet Basil Oil? Sweet basil oil comes from basil (Ocimum basilicum), a plant with a thick foliage and small white flowers. Fresh basil leaves taste sweet and pungent and exudes a fresh and floral aroma, while the dried ones have a spicy and earthy scent. The “dot-like” oil glands in fresh basil leaves […]
8 Reasons Apple Cider Vinegar Is One Of The Best Health Tonics Available
The question is not what Apple Cider Vinegar can do, but what can’t it do. As a folk remedy, it has been credited with curing everything from the flu to warts or sunburn to dandruff. However, it also can help reverse many serious diseases that many would immediately turn to medications to solve. Here are […]
All You Ever Wanted to Know About Bananas
By Dr. Mercola The humble banana is one of the most popular fruits in the world. Tasty, inexpensive and with its own clean and protective carrying case, it’s the perfect nutritious snack, even for busy people, and kids love it. Although they’re picked while still green, bananas continue to ripen, but to speed up the […]
Artificial Sweeteners Again Linked to Weight Gain, Diabetes, High Blood Pressure
Artificial sweeteners are promoted as a healthy way to cut down on sugar and lose weight. Common sweeteners such as aspartame, saccharin, and sucralose are used in “diet” products as a way to market toward those who wish to cut down on calories. However, new research is showing us that these artificial sugar substitutes are not as […]
Leading Addiction Expert Talks about the Roots of Alcoholism, Our Favorite Spiritual Disease
Many believe that alcoholism is a spiritual disease, and that at the very least there are real spiritual consequences of alcohol consumption. Yet, is ubiquitous in our society, a strange culture which simultaneously prohibits those mind-altering substances which elevate consciousness and help us to live more meaningful lives. Alcohol is decidedly more dangerous than cannabis, […]
7 Super Seeds that Will Change Your Health
Sometimes, the best things come in small packages. Nutrient-dense seeds are finally starting to get the attention that they deserve. Packed with healthy fats, protein, fiber and lots of minerals and vitamins, the following seven super seeds are an ideal addition to your meals to ensure you’re eating a balanced diet. 1. Chia seed Chia […]
15 Diverse Superfoods that Fight Inflammation
One of the simplest ways to prevent, and even reduce, chronic inflammation in the body is with your diet. By eating high-quality superfoods, including herbs, spices, vegetables and seeds, you can pack your meals with anti-inflammatory ingredients. Scientists have discovered that chronic inflammation is the source of many illnesses, including cancer, obesity and heart […]
6 REASONS WHY YOU SHOULD BE EATING MORE WILD SALMON
Wild-caught salmon found in non-polluted waters is an amazing “superfood.” Loaded with vitamins and rich in Omega-3 fatty acids, Wild Salmon can be an important contributor to your overall health and longevity, and help to fight inflammation and depression. Here are 6 great reasons why you should be eating more of the “ALRIGHT superfood,” WILD […]