How to Know if a Friendship is REAL

Although you can’t choose your family, you CAN choose your friends. In many ways your friends are your CHOSEN family, so with friendships it should be about quality and not quantity. While positive quality friendships can contribute to your emotional well-being, negative, draining relationships can hurt your emotional health. Your time is precious. Share it […]
3 Worst Exercises Upright Row

3 Worst Exercises Walking Lunges
