Simplifying Probiotics – A Path To Improving Your Gut Health
Billions of beneficial bacteria, commonly referred to as probiotics, live in the human body. These bacteria are part of what keeps the body in balance in order to maintain overall good health. They reside in the human digestive system, specifically the intestinal tract also referred to as the gut, (as well as in the mouth, […]
Sporebiotics: The Best Probiotics to Fight Chronic Illness and Boost Immune Tolerance
Spore-based probiotics may be some of the best probiotics available, according Dr. Dietrich Klinghardt, Ph.D. and founder of the Sophia Health Institute. This lesser-known supplement, called sporebiotics for short, supports a healthy gut and immune system function, and can help the body fight off environmental stressors that cause chronic health issues. Sporebiotics are a group […]
3 Easy Ways to Make Probiotic-rich Fermented Foods
Fermented, probiotic foods, filled with beneficial bacteria, have been common in many cultures and are an integral part of a healthy diet. Yet, as we’ve become more modernized, it has become less convenient to ferment our own foods. We eat shelf-friendly, lifeless, pre-packaged foods that have been sterilized, pasteurized, and denatured, and we live in […]
Chakras, Energy Flow and Essential Oils
Chakras are the energy centers in the human body that facilitate the flow of energy. They are linked to mental, physical and spiritual well-being. By understanding what each chakra represents and what you can do to stimulate the flow of energy through the chakra, you may be able to achieve an optimal quality of life. […]
Cannabis Pain Patch Administers Therapeutic CBDs
The newly-released cannabis pain patch targets seemingly explainable pain associated with fibromyalgia and diabetic neuropathy. It is a new-found hope for patients because it is extremely difficult to treat these conditions. Cannabis Offers Hope for Better Quality of Life Nerve pain is a debilitating symptom of many illnesses, including diabetes, fibromyalgia, celiac disease and multiple […]
Medical Study Shatters the Theory that Cannabis Acts as a Gateway Drug
Research reveals that cannabis may, in fact, serve as an effective exit drug for persons suffering from alcoholism or addiction to illicit or prescription drugs. A survey conducted by researchers at the University of British Columbia (UBC) found that addicts may benefit from using cannabis as a substitute to more dangerous and health-destroying substances, especially alcohol […]
6 Ways to Rid Yourself of the Toxicity of Modern Living
Our world can be very toxic. This is simply a fact of modern life. Pollutants are everywhere. In the air we breathe. In the food we eat. In the water we drink, and they can even invade people’s words, thoughts and feelings. There really is no part of you – physical, energetic or spiritual – […]
7 Super Seeds that Will Change Your Health
Sometimes, the best things come in small packages. Nutrient-dense seeds are finally starting to get the attention that they deserve. Packed with healthy fats, protein, fiber and lots of minerals and vitamins, the following seven super seeds are an ideal addition to your meals to ensure you’re eating a balanced diet. 1. Chia seed Chia […]
15 Diverse Superfoods that Fight Inflammation
One of the simplest ways to prevent, and even reduce, chronic inflammation in the body is with your diet. By eating high-quality superfoods, including herbs, spices, vegetables and seeds, you can pack your meals with anti-inflammatory ingredients. Scientists have discovered that chronic inflammation is the source of many illnesses, including cancer, obesity and heart […]