4-Minute Daily Workout
Four-minute workouts done several times a day — as many times a day as you want (within reason) for maximum benefit — are a new concept for fitness that’s designed to use nitric oxide for muscle growth. Dr. Zach Bush, whose triple-board certification includes expertise in internal medicine, endocrinology and metabolism, says his four-minute workout […]
Upward Bow (Wheel) Pose: Yoga for Osteoporosis
There are many different yoga postures that can help ease the pain and discomfort brought on by Osteoporosis. The “Upward Bow (Wheel) Pose” (Urdhva Dhanurasana) is one of the best yoga postures out there for this issue, as well as other benefits that can be received by performing this pose regularly. Here are some of […]
Upward Abdominal Lock: Yoga for Digestion
Not only does your digestive system play a huge role in digesting the food and beverages you take in on a daily basis, but it also breaks down and delivers the necessary nutrients you need throughout your body. The “Upward Abdominal Lock” (Uddiyana Bandha) can be helpful in aiding the digestive system to perform at […]
Tree Pose (Vrksasana) – Yoga for Balance
Let’s face it; standing on one leg can be a lot harder than it sounds. Sure, as a kid it was a breeze, but as an adult, everything becomes a bit more challenging, unfortunately. Getting the “Tree Pose” (Vrksasana) down paves the way for a whole slew of different balance poses that will only serve […]
Standing Forward Bend: Yoga for Inside Issues
First of all, “Standing Forward Bend” (Uttanasana) is going to immediately awaken your hamstrings like nothing else – which is a good thing. This amazing pose calls for an intense stretch that not all of us are accustomed to, but always remember it is important to bend your knees during this pose. This pose is […]
Revolved Triangle Pose (Parivrtta Trikona) – Yoga for Stretching and Flexibility
The “Revolved Triangle Pose” (Parivrtta Trikona) is not recommended for those with serious back problems. However, it can be therapeutic for moderate to mild back problems. This pose is ideal because it provides major stretching throughout the entire body. Here are some of the wonderful benefits of the “Revolved Triangle Pose” (Parivrtta Trikona): Stretches and […]
Reclined Spinal Twist: Yoga for Stretching
The “Reclined Spinal Twist” pose lengthens and strengthens your body while providing a nice massage to your internal organs, allowing them to detoxify your system. This gentle posture also stretches the spine and neck while the rest of the body is allowed to rest. This is an excellent pose preceding or following your yoga flow, […]
Mountain Pose (Tadasana) – Yoga for Balance
The “Mountain Pose” (Tadasana) is excellent if you need to improve your balance. It’s such a simple pose yet, it does have its benefits just like any other yoga pose, and of course, there are many modifications that can be made to the pose to make it more of a challenge. Here are some of […]
Lotus Pose (Padmasana) – Yoga for your Hips
The “Lotus Pose” or (Padmasana), is perhaps the most well-known yoga pose because it is visually seen everywhere. This pose is a great way to warm up, to cool down, or to just sit and focus on meditation – while allowing your mind to quiet your thoughts and set your daily intention. The “Lotus Pose” […]