Why We All Need To Travel
Anyone who knows me, knows that I love to travel. I was blessed to have been been able to study abroard in Florence, Italy during my junior year at Stanford University and have had the “travel bug” ever since. I consider it an important part of my mental health and well-being. It’s also a wonderful […]
How to Take Your Career to the Next Level
There’s a familiar saying that nice guys finish last. That’s not always true, but it is a reminder that you may not get what you deserve out of life, while others seem to get more than their fair share. We often see this in the workplace. It’s not always the smartest or most qualified person […]
Boat Pose (Paripurna Navasana) – Yoga for Strength and Toning
Having a good strong core is key, not only to looking great and to being fit, but it is also fundamental if you wish to excel in your yoga practice. A multitude of yoga moves, from beginner to advanced, rely on the strength of your core and the “Boat Pose” is a wonderful pose for […]
How to raise confident kids
HOW TO RAISE CONFIDENT KIDS In a world where social media, entertainment, technology, and other outside influences can guide our children’s thoughts and behavior, how do we raise confident kids? Parenting is no longer just about providing the basic needs of food and shelter, it’s is about protecting our children and teaching them the […]
The Pervasiveness of Toxic Petrochemicals in Household Products and How to Avoid Them
It may come as a surprise that your fragrant body wash, baby’s diapers, or lovely scented candles are actually filled with toxic petrochemicals. These include benzene derivatives, aldehydes, phthalates, and countless others. Many are potentially carcinogenic, some disrupt hormone production, and some haven’t been tested to ascertain their safety. The Environmental Protection Agency even lists […]
Brocolli: 8 reasons you should be eating more broccoli
Broccoli has a wide variety of nutritional and medicinal benefits, including its ability to prevent many types of cancer, lower blood pressure, and improve ocular health. Here are 8 great health reasons why you should be eating more of the “ALRIGHT superfood,” BROCCOLI: Broccoli can help prevent cancer Broccoli is full of strong […]
TURMERIC: 8 GREAT REASONS WHY YOU SHOULD BE CONSUMING TURMERIC ON A DAILY BASIS
For thousands of years, turmeric has been considered one of the most versatile and useful herbs on the planet. Popular in Asian cultures, turmeric is a great tasting spice that is not only used in cooking, but the natural compound it contains called curcumin, is a cancer-fighter and contains antioxidant, antimicrobial, and anti-allergenic properties. Turmeric […]
TOP 10 HEALTH BENEFITS OF BLUEBERRIES
Blueberries are sweet and delicious, and unbeknownst to many are one of the most important “superfoods” to add to your diet because of their incredible health benefits. Here are the top 10 health benefits of the wildly popular fruit, and “ALRIGHT superfood,” BLUEBERRIES: Blueberries are low in calories, but high in vitamins Blueberries are […]
KALE: 6 REASONS WHY YOU NEED KALE
Kale is one of the healthiest and most nutritional foods on the planet, and is loaded with vitamins and minerals that are important for maintaining optimal health. It should be a staple of any nutritional regimen. Here are 6 great reasons why you need the “ALRIGHT superfood,” KALE: Kale is FULL of nutrients and […]