Reclined Spinal Twist: Yoga for Stretching
The “Reclined Spinal Twist” pose lengthens and strengthens your body while providing a nice massage to your internal organs, allowing them to detoxify your system. This gentle posture also stretches the spine and neck while the rest of the body is allowed to rest. This is an excellent pose preceding or following your yoga flow, […]
Mountain Pose (Tadasana) – Yoga for Balance
The “Mountain Pose” (Tadasana) is excellent if you need to improve your balance. It’s such a simple pose yet, it does have its benefits just like any other yoga pose, and of course, there are many modifications that can be made to the pose to make it more of a challenge. Here are some of […]
Lotus Pose (Padmasana) – Yoga for your Hips
The “Lotus Pose” or (Padmasana), is perhaps the most well-known yoga pose because it is visually seen everywhere. This pose is a great way to warm up, to cool down, or to just sit and focus on meditation – while allowing your mind to quiet your thoughts and set your daily intention. The “Lotus Pose” […]
Extended Triangle Pose: Yoga for Pregnancy
Pregnancy is a beautiful time in any woman’s life as it brings the promise of new life and love. Unfortunately, it can also, at times, cause a great deal of discomfort, pain, insomnia, and fatigue. The “Extended Triangle Pose” can help with these discomforts, and benefit your health in many other ways as well. Here […]
Easy Pose (Sukhasana) – Yoga for Insomnia
Insomnia plagues millions of people worldwide. Not only does it leave people tired, it negatively effects their day-to-day operations, making it difficult to take care of their children, work successfully, or even take care of things at home. While there are medications out there that can help alleviate insomnia, not everyone wants to take medication. […]
Eagle Seal (Garuda Mudra) – Yoga for Calm
The “Eagle Seal Pose” (Garuda Mudra) is extremely simple, perhaps one of the simplest when it comes to yoga poses. However, do not let its simplicity fool you; it is still a highly effective pose, and promotes a calm mind and body. I am sure there will be some doubters out there once they see […]
Bow Pose (Dhanurasana) – Yoga for Fatigue
It happens, sometimes we do not get sleep and then we are left feeling fatigued throughout the day, making it difficult to get through work or any other responsibilities we might have. Therefore, it can be handy to keep a few yoga postures like the “Bow Pose” (Dhanurasana), which helps alleviate fatigue, in your arsenal […]
Bound Angle Pose (Baddha Konasana) – Yoga for Everything
“Bound Angle Pose,” also known as “Baddha Konasana,” is truly unique because it does not work your outer muscles, it works the body internally. It is a therapeutic groin and hip opener that can also help boost your fertility and more. Let’s take a look at some of the tremendous health benefits of the “Bound […]
Big Toe Pose (Padangusthasana) – Yoga for Anxiety
All of us suffer from anxiety from time to time, and yoga can help. The Big Toe Pose (Padangusthasana) is one of the best yoga poses for anxiety because it helps to calm your brain, relieve stress, and ease the mind. Here are some of the wonderful benefits of the Big Toe Pose (Padangusthasana): 1. […]