10 REASONS WHY “AN APPLE A DAY” REALLY IS GOOD FOR YOU
Many types of apples have health benefits, but what makes green apples particularly special is that they are packed with vitamins, minerals, protein and fiber. This “ALRIGHT superfood” is loaded with things to fight against disease, digestive problems, inflammation, and help promote good cholesterol. Here are the 10 great reasons why you should be eating […]
CHIA SEEDS: 8 PROVEN HEALTH BENEFITS OF CHIA SEEDS
Chia seeds are the tiny black seeds that come from the Salvia Hispanica plant. Chia seeds have been utilized for centuries as a source of sustainable energy, and only recently became recognized as a modern-day superfood. In the past few years, chia seeds have become increasingly popular and are now consumed by health-conscious individuals all […]
AVOCADO: 9 REASONS WHY YOU SHOULD BE EATING AVOCADO EVERY DAY
Avocados are a SUPERFOOD that you should be consuming on a daily basis. They have a myriad of health benefits and are rich in vitamins, minerals, and fiber. They contain more than 20 essential vitamins and minerals including vitamin C, B-vitamins, vitamin K, potassium, copper, and vitamin E. If you aren’t already including the “ALRIGHT superfood,” […]
Superfoods: 6 Reasons Why You Should Be Eating More Wild Salmon
Why You Need Meat
We’ve all been told for decades that red meat causes heart disease and increases mortality because it contains saturated fat. This is a fallacy created by poor research, incorrect reporting and media fear-mongering. Many have paid a dear price in their health as a result. Red meat is essential for optimum health. A large group […]
The Calorie Farce
Although we tend to associate calories with food the actual definition of a calorie is the amount of heat required to raise the temperature of 1 gram of water by 1 degree Celsius. The obvious question is why would we measure the potential energy in food? Scientists measure the energy content of food by combusting […]
Top Foods to Help Lower Blood Pressure
By Dr. Mercola You’ve heard it before — what you eat has a direct impact on your health, and the quality of your health naturally affects how you feel. Your blood pressure readings aren’t just one isolated aspect of health but are intrinsically tied to many other functions of your body. That said, there are […]
3 Superfoods You Can Enjoy Everyday In Costa Rica
It’s no secret that yoga retreats are becoming increasingly popular. But if you’re looking for one of the best destinations in the world to get away and go within, then you can’t go wrong with Costa Rica. Not only will you find beautiful yoga studios and serenity, but you’ll also discover the “Pura Vida Spirit” […]
How to Grow Garlic
By Dr. Mercola Herbs and spices are among the healthiest, most nutrient-dense foods available. They’re really a “secret weapon” that just about everyone can take advantage of, regardless of your budget. Not only are they generally inexpensive to buy, they’re even less expensive if you grow them yourself. Garlic in particular has long been hailed for its […]