Warrior II Pose (Virabhadrasana) – Yoga for Carpal Tunnel
Carpal tunnel is an unfortunate condition that effects people all around the world. It occurs when the median nerve in the wrist is compressed, which causes pain, numbness, and tingling in the fingers. While there is medication for pain that could effectively help subside any pain caused by this condition, not everyone wants to take […]
Study: 12 Percent of Depression Could Be Prevented With 1 Hour of Exercise a Week
Exercise has long been viewed as an antidote to depression, but for those in the throes of a depressive episode or even a blue mood, it can be hard to summon up the motivation to get moving. Recent research suggests, however, that even a minimal amount of exercise may be enough to combat depression in […]
HOW TO NOT RAISE BRATTY KIDS
Every grandparent has a “walk three miles in the snow” story about how hard things were in their day. Our parents tell stories of life without microwaves, remote controls, and cell phones that have become modern-day conveniences of people of nearly every income level. I even find myself reminding my kids that back in the […]
How to Know if a Friendship is REAL
Although you can’t choose your family, you CAN choose your friends. In many ways your friends are your CHOSEN family, so with friendships it should be about quality and not quantity. While positive quality friendships can contribute to your emotional well-being, negative, draining relationships can hurt your emotional health. Your time is precious. Share it […]
Upward Bow (Wheel) Pose: Yoga for Osteoporosis
There are many different yoga postures that can help ease the pain and discomfort brought on by Osteoporosis. The “Upward Bow (Wheel) Pose” (Urdhva Dhanurasana) is one of the best yoga postures out there for this issue, as well as other benefits that can be received by performing this pose regularly. Here are some of […]
Upward Abdominal Lock: Yoga for Digestion
Not only does your digestive system play a huge role in digesting the food and beverages you take in on a daily basis, but it also breaks down and delivers the necessary nutrients you need throughout your body. The “Upward Abdominal Lock” (Uddiyana Bandha) can be helpful in aiding the digestive system to perform at […]
Tree Pose (Vrksasana) – Yoga for Balance
Let’s face it; standing on one leg can be a lot harder than it sounds. Sure, as a kid it was a breeze, but as an adult, everything becomes a bit more challenging, unfortunately. Getting the “Tree Pose” (Vrksasana) down paves the way for a whole slew of different balance poses that will only serve […]
Standing Forward Bend: Yoga for Inside Issues
First of all, “Standing Forward Bend” (Uttanasana) is going to immediately awaken your hamstrings like nothing else – which is a good thing. This amazing pose calls for an intense stretch that not all of us are accustomed to, but always remember it is important to bend your knees during this pose. This pose is […]
Revolved Triangle Pose (Parivrtta Trikona) – Yoga for Stretching and Flexibility
The “Revolved Triangle Pose” (Parivrtta Trikona) is not recommended for those with serious back problems. However, it can be therapeutic for moderate to mild back problems. This pose is ideal because it provides major stretching throughout the entire body. Here are some of the wonderful benefits of the “Revolved Triangle Pose” (Parivrtta Trikona): Stretches and […]