Having a good strong core is key, not only to looking great and to being fit, but it is also fundamental if you wish to excel in your yoga practice. A multitude of yoga moves, from beginner to advanced, rely on the strength of your core and the “Boat Pose” is a wonderful pose for laying a strong foundation within your core and preparing it for more. Let’s take a look at the many benefits of the “Boat Pose” (Paripuna Navasana): Tones and strengthens your abdomen Assists in relieving stress Improves your confidence Stimulates your kidneys, prostate gland, thyroid, and intestines Stretches hamstrings Strengthens your spine and hip flexors Improves digestion Maintains the metabolism Give it a try and enjoy the benefits! Be ALRIGHT! Love and light, Tracey Source: Yoga Journal https://www.yogajournal.com/poses/full-boat-pose Yoga Outlet https://www.yogaoutlet.com/helpcenter/articles/204628490-How-to-Do-Boat-Pose-in-Yoga
Carpal tunnel is an unfortunate condition that effects people all around the world. It occurs when the median nerve in the wrist is compressed, which causes pain, numbness, and tingling in the fingers. While there is medication for pain that could effectively help subside any pain caused by this condition, not everyone wants to take medication. There are alternative methods out there, such as yoga poses that can help with this condition. The “Warrior II Pose,” when practiced daily or at least a couple times a week, can lessen the discomfort and pain of carpal tunnel, and offers a variety of other benefits. Here are some of the wonderful benefits of the “Warrior II Pose” (Virabhadrasana): Can be therapeutic for carpal tunnel, flat feet, osteoporosis, and sciatica Stretches the groin, as well as the chest, lungs, and shoulders Strengthens and stretches the ankles and legs Stimulates the abdominal organs Increases stamina Relieves backaches, especially those caused by pregnancy Give it a try and enjoy the benefits!
There are many different yoga postures that can help ease the pain and discomfort brought on by Osteoporosis. The “Upward Bow (Wheel) Pose” (Urdhva Dhanurasana) is one of the best yoga postures out there for this issue, as well as other benefits that can be received by performing this pose regularly. Here are some of the wonderful benefits of the “Upward Bow (Wheel) Pose” (Urdhva Dhanurasana): Therapeutic for osteoporosis, asthma, infertility, and back pain Stimulates the thyroid and pituitary gland Strengthens the arms and wrists, legs, buttocks, abdomen, and spine Increases energy and can counteract depression Stretches both the chest and lungs Give it a try and enjoy the benefits!
Not only does your digestive system play a huge role in digesting the food and beverages you take in on a daily basis, but it also breaks down and delivers the necessary nutrients you need throughout your body. The “Upward Abdominal Lock” (Uddiyana Bandha) can be helpful in aiding the digestive system to perform at its best. Here are some of the wonderful benefits of the “Upward Abdominal Lock” (Uddiyana Bandha): Improves digestion, assimilation, and elimination, increases gastric fire Can purify the digestive tract of toxins Strengthens the abdominal section of the body, as well as the diaphragm Massages the abdominal viscera, solar plexus, as well as the heart and lungs Stimulates blood circulation in the abdomen, as well as the blood flow to the brain Stimulates and increases the energy of the lower belly, uniting the energies localized in the navel, and in the heart Give it a try and enjoy the benefits!
Let’s face it; standing on one leg can be a lot harder than it sounds. Sure, as a kid it was a breeze, but as an adult, everything becomes a bit more challenging, unfortunately. Getting the “Tree Pose” (Vrksasana) down paves the way for a whole slew of different balance poses that will only serve to further your progress, strengthen your practice, and above all else; it is going to strengthen your body for bigger things to come. Here are some of the wonderful benefits of the “Tree Pose” (Vrksasana): Improves balance Relieves headaches Help with insomnia Assist with low blood pressure Helps with high blood pressure (when arms not raised) Eases sciatica and reduces flat feet Strengthens spine, ankles, thighs, and calves Stretches chest, shoulders, groin, and inner thighs Give it a try and enjoy the benefits!
First of all, “Standing Forward Bend” (Uttanasana) is going to immediately awaken your hamstrings like nothing else – which is a good thing. This amazing pose calls for an intense stretch that not all of us are accustomed to, but always remember it is important to bend your knees during this pose. This pose is more oriented to your internal workings, as it does things like stimulate your life and kidneys, while improving digestion. From physical to mental issues, you will be amazed at all the benefits you’ll experience when you try out this pose. Here are some of the wonderful benefits of the “Standing Forward Bend” (Uttanasana): Stimulates both the liver and kidneys Improves digestion Reduces instances of fatigue and anxiety Can help to relieve headaches Relieves insomnia Therapeutic for asthma Relieves symptoms of menopause Helps with infertility, high blood pressure, osteoporosis, and sinusitis Strengthens the thighs and knees Improves circulation Give it a try and enjoy the benefits!
The “Revolved Triangle Pose” (Parivrtta Trikona) is not recommended for those with serious back problems. However, it can be therapeutic for moderate to mild back problems. This pose is ideal because it provides major stretching throughout the entire body. Here are some of the wonderful benefits of the “Revolved Triangle Pose” (Parivrtta Trikona): Stretches and strengthens legs Improves flexibility Helps with low blood pressure Gets rid of migraines Eases diarrhea Lessens headaches Can aid in insomnia Alleviates mild back pain Give it a try and enjoy the benefits!
The “Reclined Spinal Twist” pose lengthens and strengthens your body while providing a nice massage to your internal organs, allowing them to detoxify your system. This gentle posture also stretches the spine and neck while the rest of the body is allowed to rest. This is an excellent pose preceding or following your yoga flow, for a warm up or a cool down. Furthermore, not only can the “Reclined Spinal Twist” provide a great stretch, but it can also provide you with many other benefits. Here are a few wonderful benefits of the “Reclined Spinal Twist” (Supta Matsyendrasana): Stretches the spine and quadriceps Stretches the neck, shoulders, glutes, and hips Nourishes fresh blood flow to the internal organs and digestive system Massages the back and hips Realigns the spine Brings deep relaxation to the body and mind Relieves stress, fatigue and sciatica Alleviates menstrual discomfort and helps with infertility Destroys disease Hydrates the spinal disks Give it a try and enjoy the benefits!
The “Lotus Pose” or (Padmasana), is perhaps the most well-known yoga pose because it is visually seen everywhere. This pose is a great way to warm up, to cool down, or to just sit and focus on meditation – while allowing your mind to quiet your thoughts and set your daily intention. The “Lotus Pose” is also one of the best hip openers, allowing you to dive deeper into your practice, and grow stronger in order to achieve some of the more challenging yoga poses. Trust me—with consistent practice, you will get to the more challenging poses one day, and the “Lotus Pose” will help get you on your way. Let’s take a look at a few of the wonderful benefits of the “Lotus Pose” (Padmasana): Excellent hip opener Great go to for meditation Great for warming up or cooling down Good for flexibility Calms the brain Stimulates the bladder, pelvis, spine, and abdomen Eases sciatica and menstrual pain Aids with childbirth Destroys disease Awakens kundalini (self-realization) Stretches the ankles and knees Strengthens upper back Give it a try and enjoy the benefits!